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physical therapy and rehabilitation
3600 Miller Road, Flint, MI 48503 • 810-620-8042 • horizonptflint.com December 2025 Let Go to Grow If You’re Doing Everything, You’re Holding Your Business Back
Many business owners believe they should be able to do it all themselves, like a superhero. Throughout my life, that has always been my tendency. I saw myself as a person who didn’t need anybody to help: I could always do it myself. I was trying to prove to everyone that I could get the job done. In reality, I have learned that there is no trophy for proving to others that you can do all the extra work yourself. In fact, you are limiting your growth by trying to do everything by yourself. The guy who commands the military is not on the front lines doing battle with everyone else. He is looking down from a vantage point that allows him to see the battlefield, study what’s coming down the road, and make the strategic moves most likely to result in victory. At the beginning of 2025, I resolved to make this my Year of the Dream Team. I set a goal of assembling all the people I needed to help me grow my business and my youth basketball program to new heights. Looking back on 2025, we have worked hard throughout
This transition is a win-win for the whole team. When implemented well, Power of Choice promotes business growth and equips the next group of leaders within the organization to move up to more meaningful roles. “There is no trophy for proving to others that you can do all the extra work yourself. In fact, you are limiting your growth by trying to do so.” I have begun to elevate the people I know can help me. We named Dr. Patrice Gayle clinical manager-in-training, and she is learning that role, which is primarily helping to grow the clinical staff. Sheila Adams has taken on the role of administrative executive. We will continue looking for others inside and outside the company who can undertake training, grow their skills and abilities, and perhaps become managers. We need to keep adding people to hit another level of growth, and ultimately, to open a new clinic.
the year. Now, it’s time to ask what I want to achieve next. For me, gaining more control over my time is one of those things. Over the next 3–5 years, I’m going to be implementing a management program called Power of Choice, which helps successful clinic owners step back from day-to-day operations and learn to be CEOs. Power of Choice is offered by Survival Strategies Inc., a consulting company I have been working with for several years. The program aims to give clinic owners a choice about how to spend their time and energy. Rather than locking oneself into running day-to-day operations, the owner can identify and train key staff members to manage operating details. This frees the business leader to step back and focus on strategy and long-term goals.
Empowering my team is critical to reaching those goals. If I am handling all of our operations by myself, we can only help a limited number of patients. But if I find additional people to take over those tasks, I will increase the number of patients we can help. And that, in turn, will power further growth in the business. The challenges I face in my nonprofit basketball program, Flint’s Finest, mirror the issues I face in my business. I am going to strive to grow them both.
That will be our No. 1 focus in the coming year: Building the team to help more people heal and achieve their health and fitness goals. I look forward to welcoming current and new patients in the coming months and to keeping you all informed on our progress!
-Dr. Jerome Adams
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Power Up Your Muscles Why Protein Is Your Post-Workout Best Friend
Choose the right protein sources. Not all protein is created equal. Animal-based options like meat, eggs, poultry, and dairy are considered “complete” because they have all nine essential amino acids your body can’t create on its own. Plant-based sources like beans, rice, and quinoa can work, too, but you may need to
Crushing workout after workout might boost your ego, but your muscles need more than sweat to grow stronger. That’s where protein comes in, aka the ultimate repair kit for your body. After you push through squats, lifts, or a killer cardio session, your muscles form micro-tears. Protein swoops in to help repair and rebuild those fibers, and as a result, you not only reduce soreness but also build new muscle! How much protein do you need? Experts suggest that 20–40 grams of protein after exercise is usually enough to give your muscles the boost they need, but the exact amount varies from person to person. And while the old advice was to chug protein immediately after your workout, research now shows the window is much wider, sometimes up to 24 hours! So, don’t stress if you can’t grab a shake right away. The key is hitting your total daily protein goals.
combine them to get the complete amino acid profile. For example, pairing black beans with brown rice fills that nutritional gap. Get your protein in creative ways. Muscle recovery doesn’t have to be boring! Try blending a smoothie with Greek yogurt, berries, spinach, and protein powder for a refreshing post-workout pick-me-up. Chia seed pudding made with almond milk, protein powder, and nuts offers slow-burning energy. And don’t forget savory options: hard-boiled eggs, cottage cheese with veggies, or a hearty salad with grilled chicken or chickpeas. All are excellent ways to satisfy your protein needs. When you fuel smart, you can recover faster, reduce soreness, and keep building strength without missing a beat. Your muscles and your next workout will thank you!
CLIENT SUCCESS STORIES
“So glad my doctor recommended Horizon Physical Therapy for my treatment. All of the staff at this facility are friendly, knowledgeable, and go out of their way to make you feel welcomed. My therapist, Dr. Patricia Kennedy, listened to my concerns and tailored a treatment program that not only met my needs, but exceeded my expectations! She ensured I always understood how to do the exercises and upon completion of my therapy she gave me exercises and suggestions for how to do them at home. If I ever need therapy again, I will definitely return to Horizon!” –Diane M.
“I went for physical therapy because my right ring finger was locking and I had to manually move it with my other hand. After 6 weeks of therapy I learned how to complete exercises that have kept my finger working properly. The staff was so friendly and the atmosphere was excellent.” –Stephanie D.
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Physical Therapists Empower People With Disabilities Dealing with a disability can easily cause a person to become discouraged, leading to a sedentary lifestyle that can further harm their health. MOVEMENT AS MEDICINE
wheelchair, cane, or other assistive device to get around, a physical therapist can help them learn exercises to challenge their muscles and lungs. Manage Pain The pain that accompanies some disabilities can instill a fear of moving, or kinesiophobia. To break through that fear, patients need exercise that suits their age and ability. PTs are trained to develop these personalized programs. Through hands-on care and a supervised exercise program, a physical therapist can help patients learn to exercise in ways that will ease their fears and reduce pain through natural means, often avoiding the need for prescription drugs and surgery. Preserve Independence For patients with Parkinson’s disease or another neurological condition, a physical therapist can help them take ownership of their physical condition and slow the progression of the disease. Therapists accomplish this by coaching patients on
Have a Laugh an exercise plan to address it. For patients impaired by a degenerative spine disease, for example, working with a physical therapist can help strengthen their core and back muscles and avoid surgery, research shows. For children with muscular dystrophy, a physical therapist can build their core strength and movement skills to preserve as much mobility as possible despite losing muscle mass. And for patients using a In recognition of Dec. 3 as the International Day of Persons with Disabilities, this is a good time to consider how a physical therapist can help individuals with disabilities keep moving and functioning at their best. Preserve Mobility Physical therapists are trained to diagnose why a disability makes movement difficult and develop
moves and stretches to increase mobility, strength, and balance, allaying progressive muscle weakness and shoring up the patient’s confidence. Similarly, for older adults impaired by vertigo or dizziness, a skilled physical therapist can offer exercises to improve balance and, depending on the cause of the problem, guide the patient in procedures to correct vestibular problems in the inner ear. If you or someone you love is dealing with a disability, don’t hesitate to contact us for an assessment today. We will be glad to diagnose the cause of your issues and design a personalized program that will enable you to function at your maximum potential!
Baked Feta, Tomato, and White Bean Skillet
Ingredients • 2 pints cherry tomatoes • 2 (15-oz) cans no-salt-added cannellini beans, rinsed • 4 medium cloves garlic, finely chopped • 2 tsp Italian seasoning • 1/4 tsp salt • 6 tbsp extra-virgin olive oil, divided
• 6 oz feta cheese, packed in brine, cut into 4 pieces • 1 tbsp hot honey • Basil leaves, for garnish • 4 slices toasted whole-wheat country bread, optional, for serving
Directions 1.
Preheat oven to 450 F. 2. In a large, oven-safe skillet, combine tomatoes, beans, garlic, Italian seasoning, and salt. 3. Drizzle with 5 tbsp of olive oil and stir gently. 4. Add feta pieces 2 inches apart in the mixture and drizzle with remaining olive oil. 5. Bake for 30–35 minutes, or until the tomatoes have burst. 6. Remove from oven and drizzle with hot honey. Garnish with basil leaves, and serve with toast if desired.
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Inspired by EatingWell.com
3600 Miller Road Flint, MI 48503
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THIS ISSUE Inside
Hands Off to Level Up: Dr. Adams Breaks His “I’ll Do It Myself” Habit
Rebuilding Muscle With the Power of Protein
Client Success Stories
Physical Therapists Help People With Disabilities Keep Moving
Baked Feta, Tomato, and White Bean Skillet
The Hidden Price Tag on Clutter
How Minimalism Can Save You Thousands THE COST OF CLUTTER
We’ve all been there: staring at a closet full of clothes and thinking, “I have nothing to wear.” Or paying rent for a bigger apartment just to store things we barely use. Clutter isn’t just a space problem; it’s a money problem. Every unused subscription silently chips away at your finances. The good news is that minimalism offers a way out. Far from being about deprivation, it’s about reclaiming control of your space, spending, and savings. The Hidden Price of ‘Stuff’ Every purchase comes with two price tags: the sticker price and the hidden costs. That $50 gadget isn’t just $50; it might also mean higher credit card interest if you’re carrying debt, or another box in the attic eating up storage space. The more we accumulate, the more we pay to maintain, store, clean, and eventually replace those items. That’s where minimalism comes in. It forces us to ask: “Do I really need this, or is it just clutter in disguise?” Quality Over Quantity Minimalism doesn’t mean buying nothing. Instead, it’s
pairs wear out quickly and cost more in the long run. Choosing durability and timeless designs over impulse buys protects your wallet and reduces waste. Simplifying Finances Clutter can even creep into your bank account. Old subscriptions, overlapping accounts, and unused memberships all nibble away at your budget. By canceling what you don’t use and streamlining your finances, you save money and reduce the mental load of tracking your bills. Downsizing Expenses One of the biggest financial wins of minimalism comes from downsizing. A smaller home or apartment doesn’t just mean lower rent or mortgage; it also slashes utilities, maintenance, insurance, and even property taxes. More Space for What Matters A clutter-free environment frees up mental bandwidth. With fewer distractions, you can focus on what truly matters: building a side hustle, nurturing relationships, or enjoying a calmer, more intentional life.
about buying better. One high-quality pair of shoes can last for years, while three cheap
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