HEALTH REPORT
Have time to yourself and be mindful: Gain better control of yourself, your emotions and your life by participating in mindfulness and breathing exercises. A quick five minutes each morning can support you in the day ahead. Journalling: Write down your daily highs and lows, keep track of your goals. Sometimes putting pen to paper before bed can help settle worrying thoughts that may keep you awake at night. Get moving: Spend time moving each day. Exercise has been shown to promote better oxygen flow throughout the body and release endorphins that can promote a happier mood. Spend time with your pet: Interacting with animals or your pet has been shown to boost companionship and social support, which may reduce feelings of stress and promote happiness and joy. Add Bach Flowers to your daily regime Bach Flowers have been used since the 1930s to support emotional wellbeing. They’re natural remedies that may reduce feelings of stress, mild anxiety, worrying thoughts and improve concentration and clarity. When choosing Bach Flowers, go for those that have the original Dr Bach potency certification to ensure high quality Bach Flowers.
finding your Calm Supporting a restful and quiet mind is the ultimate goal for us in our busy lives. Sometimes in the hustle and bustle of our days we forget to focus on supporting and finding our inner calm. Especially when stress, mild anxiety, restlessness, irritability, over-stimulation and fear dominate our moments, it’s time to take action. Try these 5 tips to help de-stress life’s stressful moments and don’t forget to speak to a qualified Health Consultant at your local Go Vita if you need further information.
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ISSUE 65 • 2022 PROOF OF PURCHASE MUST BE SUPPLIED TO ENTER. PROMOTIONAL PERIOD: 17/10/2023-18/12/2023. T&Cs APPLY. ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.
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