Raw Slim & Tone
treat your feet Peppermint is a sure-fire way to put some pep in your step, especially if your feet are hot, sweaty or swollen. Fill a large, flat-bottomed bowl with warm water that will come just to your ankles. Add 1 teaspoon of peppermint essential oil to the water and soak your feet for 15 minutes. The menthol in the peppermint oil quickly produces a cooling sensation in the skin which will be very soothing and refreshing.
Green is golden... Made from alfalfa concentrate, naturally alkalising plant-based chlorophyll, is a very effective detoxification tool, internal cleanser and skin tonic. Try adding a shot of NutriVital Chlorophyll to a glass of water or add it to your morning smoothie – add pineapple, celery, mint and a dash of jalapeno sauce to really get things moving. Interestingly, chlorophyll helps promote the health of your immune system too.
Love your liver ... If you’ve been hitting the festive parties a little too hard, only time will completely defog your brain and settle your stomach. However, you can support liver health and detoxification with herbs like milk thistle, globe artichoke, schisandra, and the antioxidants taurine and selenium to counter free radicals in the body caused by overindulgence in rich food and alcohol. Dry skin body brushing is a treatment that is widely used in spas to exfoliate dead skin cells and stimulate lymphatic cleansing the blood circulation. As a
bonus, body- brushing will help to soften
and eliminate
cellulite.
TRY TAI CHI
As the temperature heats up, swap your winter warm-up routines for the ancient martial art of Tai Chi. This is a widely used healing technique and a form of moving meditation, consisting of a series of slow and graceful poses which are designed to enhance the flow of qi, or vital life force, throughout the body. It is also deceptively effective as a toning, grounding and strengthening exercise to boosts mental focus and physical balance – all without raising a sweat.
No Gluten, Dairy, Added Sugar, GMOs
Low Carb
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ISSUE 65 • 2022
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