The Training Room_A Stronger Core Means A Healthier You

The Training Room Bulletin The Newsletter About Your Health And Caring For Your Body

A Stronger Core Means a Healthier You in 2019

made up of your abdominal, low back, pelvic, and gluteus muscles. When any one of these groups is weak, it causes instability and makes it hard to use your body properly. The result is strain to different areas of your body, especially the back and neck muscles. This causes bad posture, fatigue, inflammation, and pain. Can’t I Just Do Sit-ups? Strengthening the abdominals is just one component of strengthening your

Do you ever find yourself slouching in a chair, slumping at the computer or your belly sticking out after standing for awhile? This is a sign of core muscle weakness that can negatively affect your health and create back or neck pain. What Are Your Core Muscles? Your “core” is the group of muscles that help stabilize your body and give a strong point fromwhich your skeleton canmove properly with good posture. The core is

core muscles. It takes an expert, trained in the science of human movement to analyze where your pain is coming from. A thorough evaluation by one of our skilled physical therapists can determine the cause of your pain and help prescribe an effective treatment plan to provide long lasting results.

Call us today to learn more how we can eliminateyourpainand improveyourhealth!

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