Shier Strength - June 2018

4026 S. Westnedge Ave. Suite 1 Kalamazoo, MI 49008

PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

KALAMAZOO

Summer’s Here —Don’t Give Up Your Goals! Page 1

A Natural Sweetener With Real Health Benefits Upcoming Fit Fam Events Page 2

The Superfood You Need to Add to Your Diet Spicy Chimichurri Grilled Cheese Page 3

What to Do Around Kalamazoo Page 4

WHAT TO DO AROUND KALAMAZOO

THE BEST EVENTS IN THE AREA THIS MONTH

Summer has arrived in all its pleasant, lazy glory. If you need an excuse to get out of the house and do something fun, look no further. These three events fromaround the Kalamazoo area this month are perfect for a solo adventure or one with your whole family! WILDEDIBLESWORKSHOP When: Saturday, June 9; 9 a.m. to 12 p.m. Where:W.K. Kellogg Bird Sanctuary inAugusta Admission: $25 formembers, $35 for nonmembers If you’ve never beheld the beauty of theW.K. Kellogg Bird Sanctuary just a short drive away, this is the perfect time. This event is a hike across the Lake Loop, beginningwith an educational presentation about edible (and delicious) plants native to the area. It’s sure to be a fun experience, and attendees will learn a lot. The best part? A wild edible picnicwill be provided!

MOMMYANDME PAINTINGCLASS When: Saturday, June 9; 2–4 p.m. Where: Brite Eyes Brewing Company Admission: $40 formomand one child

Put on your painting clothes and bring your creative kid to Brite Eyes Brewing for an unforgettable experience together! Experts will guide youwhile you paint an adorable picture of cuddling foxes, with you and your child combining both of your canvases into one beautiful masterpiece! Admission includes canvases, step-by-step instructions, paint, supplies, and a fantastic time for you and your child!

‘HAIRSPRAY’ When: Runs Tuesday, June 19 through Sunday, July 1 at 8 p.m. Where: The Barn Theatre inAugusta Admission: Varies

From the Barn Theatrewebsite: “Broadway’smusical-comedy phenomenon that inspired amajor motion picture! It’s 1962, and pleasantly plump Baltimore teen Tracy Turnblad has only one desire— to dance on the popular ‘Corny Collins Show.’When her dreamcomes true, Tracy transforms from social outcast to sudden star but must use her newfound power to vanquish the reigning Teen Queen, win the affections of Link Larkin, and integrate a TVnetwork—all without denting her ‘do!’”

“Hairspray” is a timeless classic of amusical with positivemessages for kids and adults alike.

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