Eastside Sports & Rehab. Ask Your Doctor If PT Is Right For…

APY DO FOR YOU?

ULTRASOUND THERAPY While many people are familiar with the diagnostic capability of ultrasound, few have had experience with therapeutic ultrasound. Two types are primarily used in physical therapy - continuous ultrasound and pulsed ultrasound. Continuous, or thermal ultrasound heats the tissue it targets while pulsed, or nonthermal ultrasound, has been shown to accelerate healing on a cellular level. Beyond whether the sonic waves are continuous or pulsed, an ultrasound’s intensity, wave length and frequency can be adjusted to treat soft tissue injuries, bone fractures, ulcers, incisions, or tendon injuries. ELECTRICAL STIMULATION Also known as E-Stim, electrical stimulation is commonly used in physical therapy for pain relief and wound healing. Electrodes are placed on the body and an electrical current is run between them, forcing the muscle below to contract. This contraction can have one or more effects. It can strengthen a muscle that has atrophied, stop a muscle spasm, promote healing, reduce swelling, or enhance the effectiveness of medications.

Electrical Stimulation has also been shown to aid in wound healing, depending on where the electrodes are placed and how they are spaced. It is important to remember that no two people’s physical therapy experiences will be the same since no two people’s goals, commitment, pain and fitness levels, and needs are the same. Your physical therapist will create customized goals, therapeutic exercises and series of modalities that will address your individual needs. For more information on what physical therapy is or to find out what physical therapy can do for you, contact us for a consultation and to discuss your needs.

Sources

http://www.apta.org/AboutPTs/ https://www.ncbi.nlm.nih.gov/pubmed/18198783 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4743666/

HONEY GARLIC SALMON FILLETS

INGREDIENTS • 1 1/4 lb salmon fillets • 2 tsp olive oil • salt and pepper to taste • 4 cloves garlic, minced • 1/4 cup water

• 1/4 cup low sodium soy sauce • 3 tbsp honey • 2 tsp cornstarch • 1 tbsp chopped parsley • lemon wedges for garnish

DIRECTIONS Heat the olive oil in a large pan over medium high heat. Season the salmon with salt and pepper to taste. Place the salmon skin side up in the pan. Cook for 4-5 minutes per side or until cooked through. Remove the salmon from the pan, place on a plate while covering with foil to keep warm. Add the garlic to the pan and cook for 30 seconds. Add the water, soy sauce and honey combination to the pan, and bring to a simmer. In a small bowl, whisk together the cornstarch with 1 tablespoon cold water. Slowly pour the cornstarch mixture into the pan and whisk to combine. Bring to a boil and cook for 1 minute or until sauce has just thickened. Return the salmon to the pan and spoon the sauce over the top. Sprinkle

with parsley and serve with lemon wedges if desired. Recipe/PhotoCourtesy:Saraofdinneratthezoo.com/honey-garlic-salmon

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