Walking Away From Back Pain Does going for a walk sound like a big pain in the back? For those who struggle with chronic back pain, even the basic task of going for a walk can be overwhelming and painful. Back pain can strike at any time. Whether in the upper back, surrounding the neck and shoulders, or in the lower back at the lumbar or sciatica, back pain is something that no one likes to deal with for too long. Walking your Way Pain Free Walking isagreat formofexercise,butmore than that, it isanecessity of life. When you can’t walk, even basic tasks become complicated. Getting out of bed in the morning, getting to and from work, moving your way around the office, and even spending time with family on theweekendsallrelyheavilyonyourability towalk.Whenyourback pain begins to interfere with your ability to move around freely, then you know it is time to start doing something about it.
Relying on pain medications to help you overcome back pain will leaveyoudisappointed.Whilepainmedicationsare frequentlyhelpful at alleviating the discomfort of your back pain for a short period of time, they are not capable of resolving the issue that is causing your pain to develop in the first place. The only thing that can actually fix yourbackpain isaddressing the issue that iscausingyourpainhead on. Vineyard Complementary Medicine (VCM) is a great resource for addressing your back pain and can be a helpful tool in getting you back on your feet. So,whether it is followingasudden injuryorachronic issue thathas developed over time, our practice could be the answer to helping you enjoy life free of back pain. And the secret to success is learning to approach recovery one step at a time.
Conveniently, walking is more than a goal when it comes to back pain, itcouldbepartof thesolution.Workingwithaphysical therapist to develop improved strategies and techniques with your walking couldhelpyou togetbackonyour feetevensooner thanyou thought possible. What’s more, for those who are able to walk, getting on your feet more often with targeted exercises could help you find relief from back pain even sooner than expected.
COULD A COMPUTERIZED GAIT SCAN ANALYSIS HELP YOU WALK BETTER? SEE INSIDE!
Visit www.vcmpt.com to schedule an appointment at Vineyard Complementary Medicine.
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