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JULY 2023
Garry F. Liday Corporation FINANCIAL COACH
RETIREMENT ASSET MANAGERS, INC. A Registered Investment Advisory Firm (RIA)
Children are everything. No matter how old you get, your kids will always be the greatest joys in your life. My daughter just celebrated her 58th birthday, and because she lives with her mother and children in Eugene, OR, I cannot see her as often as I’d like. I decided to fix that, and this year for her birthday, I surprised her, and we planned a trip to Seattle, WA, in May — she had never been! I assumed we’d just drive because we live relatively close to Seattle. After all, it’d only take about 2 1/2 hours. However, because she also had never taken a train, she asked if we could opt for that, and I’m glad we did! We took the Amtrak from Portland to Seattle, and I’m so grateful we chose this route. Not only did I not get tired from driving, but it allowed even more time for us to bond and enjoy each other’s company. We spent four days and nights together in the heart of Seattle, and the trip was all about her! Whatever she wanted to do, see, eat, explore, and experience, we did it! To see her face light up and to hear her giggle and laugh the whole time put me in such a proud father mode. We saw all the usual attractions, such as The Seattle Great Wheel at Pier 57 on Elliot Bay, the Fisherman’s Wharf, and many great restaurants and attractions. We also walked our fannies off. If you’ve ever been to Seattle, you know it’s very steep, just like San Francisco. We walked over 5 miles on our first day and were so sore that we learned our lesson. For the rest of the trip, we Ubered around town. Whether we were doing something or absolutely nothing, spending time with her was magical. We had so much fun! When in Seattle … YOU GO TO THE PURPLE STORE
Above all, her favorite experience was visiting The Purple Store in Pike Place Market. Ever since she was a little girl, her favorite color has been purple, and while she’s ordered some things online from this store, she had never visited in person. Let me tell you, when she set foot in this store, her eyes lit up like a kid in a giant candy store. The Purple Store has countless purple items. If you can dream it in purple, this store has it. She had the time of her life picking out souvenirs for her mom and kids at home. This trip reminded me of how short life is and how important it is to make time for your kids and create those special memories and bonding moments. Seeing happiness and excitement in your children’s eyes is magic. I’m so glad I’ll always be able to share these moments with my children and grandchildren. I’m so grateful for my family! Here’s to many more memories and cherished experiences with those I love most!
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INTEGRITY, RELIABILITY, & COMMITMENT
An Unconventional ‘Bacon’ of Hope THE STORY OF THE DANISH PROTEST PIG
In the 19th century, Denmark and Prussia couldn’t agree on where to draw their border. Both countries refused to concede or couldn’t reach an agreement on which country would ultimately control Southern Jutland, which today is Germany’s northernmost state called Schleswig-Holstein. This refusal to compromise ultimately led to war, and in 1848, Denmark won control. However, their victory was short-lived, as roughly a decade later, the Second Schleswig War was underway. This time, though, Prussia was victorious.
farmers began to crossbreed their pigs to create a new breed, one that had the same markings as the Danish flag. These pigs were red in color, with one white vertical stripe and one white horizontal stripe. The farmers named their new pigs Protestschwein, or the Danish Protest Pig. This protest pig quickly became the mascot of Danish cultural independence, and their efforts didn’t go unnoticed by Prussian authorities. In 1881, a local Prussian police station sent communications back to the government in Berlin that farmers were breeding strange-looking pigs. However, while they could not prove that farmers were knowingly breeding the pigs to look like the Danish flag, “it was believed that the farmers were well aware of this and that this pig represented an affront to the Prussians,” according to records from the Red Holstein Breeders Association. Today, the Danish Protest Pig is recognized as its own breed but has a different name: the Husum Red Pied. And, the now-German state of Schleswig-Holstein supports the protection of this pig due to the cultural significance it offered its Danish ancestors so many years ago.
After their victory, the Prussian authorities slowly began to move into the peninsula, implementing new laws over the Danes living there. These new laws
prohibited anything Danish, including all uses of the Danish flag. Needless to say, the Danes were not happy — especially the farmers.
These Danish farmers knew they had to protest this oppressive Prussian government, but
they couldn’t just publicly wave the Danish flag. So, they got crafty. Danish
QUIET YOUR MIND, IMPROVE YOUR HEALTH Why Meditation Is a Must for Older Adults
Reduced Chronic Pain It’s not uncommon for people to experience pain as they age. The most common sources of pain include neurodegenerative and musculoskeletal conditions, osteoarthritis, and peripheral vascular diseases (PVD). While meditation can’t treat the cause of the pain, it can help reduce the amount of pain you feel. According to a study from The Journal of the American Osteopathic Association, 89% of participants reported that meditation helped them cope with their chronic pain, drastically reducing their overall pain levels. Better Memory It’s normal for older adults to experience some lapse in memory as they age, but it doesn’t make the experience any less stressful or frightening. Meditation helps to boost memory as it increases blood flow to areas of the brain in charge of attention and executive function. By giving these areas of the brain more “power” through increased blood supply, they can work more efficiently to help you retain and recall information. If you don’t know how to start, close your eyes and focus on counting your inhalations 10 times before restarting. You can set a timer or continue as long as you feel comfortable. You can also find several guided meditation apps if you need a bit more help. It only takes a few minutes to complete a meditation exercise and begin reaping its incredible health benefits!
Meditation has been practiced for thousands of years and offers many benefits. The best part is that it’s accessible to anyone; you don’t
need special equipment or a membership to practice, just your mind and body!
While meditation is great for everyone, meditation can be
particularly powerful for older adults due to its emotional and cognitive perks. Here are some key benefits you can expect.
Less Anxiety For some, anxiety can be a response to a specific life event, such as a health scare or losing a loved one. For others, anxiety can appear later in life for no apparent reason. Regardless of why it starts, anxiety is both uncomfortable and harmful to your health. Anxiety often involves worrying about the future, and meditation helps alleviate it by pushing you to focus only on how your body feels at that precise moment. Focusing only on the now is an excellent way to help combat those intrusive “what if” and “when” thoughts.
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Whether you’re a packing perfectionist or a last-minute folder, learning a few more special tricks for stuffing your suitcase with your travel essentials can’t hurt! You’ve probably already heard about rolling up your clothes into cylinders or buying packing cubes, so here are four other game-changing packing hacks. Stuff your shoes! If you’ve ever had to sit on your suitcase just to zip it shut, this tip is for you. Shoes can take up a serious amount of space in luggage. That’s why you should try stuffing whatever you can in your shoes to ensure you pack everything you need. Socks and smaller garments are perfect for rolling up and putting in your shoes. If you’re bringing boots, that means more space for your belongings! Use solids and cling wrap to avoid spills. There’s nothing worse than opening your luggage in your hotel to find that your shampoos and other liquids have burst and stained half of your wardrobe. Surprisingly, countless brands offer solid shampoos and conditioners. Instead of large bottles of liquid, these necessities are made into compact, solid bars. If you do have fluids you need to pack, try covering them with cling wrap or putting them in zip-lock bags to ensure nothing spills. Sneak more clothes in a pillowcase. Play it cool when you pass TSA with a pillowcase stuffed with extra clothes! Don’t worry, this hack is entirely legal and perfect for those who like to shop when they travel. Be sure to pack a zipped pillowcase in your luggage so that if you have too many clothes on your return trip, you can stuff them into the pillowcase and bring it with you on your flight. Utilize your sunglasses case. Even if you are traveling in winter, always make sure to bring a pair of sunglasses — not for the shades themselves, but for the compact case! You can use this sturdy case to store jewelry, electrical cords, or delicate souvenirs. While traveling can be a dream come true, cluttered or overstuffed luggage can be a nightmare brought to life. On your upcoming summer vacation, ensure you’re using your space efficiently and keeping your sanity with these hacks! SUITCASE HACKS YOU NEED The (New) Art of Packing
Take a Break
The Best Broccoli Pesto Pasta Inspired by TheModernProper.com
INGREDIENTS
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1/2 tsp salt
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1/4 cup pine nuts, plus more for serving 1 cup extra-virgin olive oil 1 cup grated Parmesan cheese, plus more for serving Red pepper flakes (optional)
4 cups broccoli 1 lb penne pasta 2 cups basil leaves
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2 garlic cloves, smashed
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DIRECTIONS
1. In a large pot, bring salted water to a boil over high heat. 2. Add broccoli and cook until tender (around 4 minutes). Using a slotted spoon, transfer broccoli to a blender. 3. Bring water back to a boil and add pasta. Cook until al dente and reserve 1 1/4 cups of pasta water. 4. In the blender, add basil, garlic, pine nuts, olive oil, salt, and Parmesan cheese to the broccoli and blend until smooth. Slowly add pasta water until a sauce forms. 5. Drain pasta and transfer back to the pot. Mix sauce and pasta together until fully coated. 6. Top with more Parmesan cheese, pine nuts, and chili flakes if desired.
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INTEGRITY, RELIABILITY, & COMMITMENT
Garry F. Liday Corp. Retirement Asset Managers, Inc. A Registered Investment Advisory Firm (RIA) 15405 SW 116th Ave., Suite 103A King City, OR 97224
Call Us: (503) 620-3531 www.garryliday.com
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Inside This Issue A Trip for the Memory Books PAGE 1 The Swine That Dared to Defy PAGE 2
Meditate Your Way to a Healthier You PAGE 2
Pack Your Luggage With Ease PAGE 3 The Best Broccoli Pesto Pasta PAGE 3
Sandy Toes, Sunny Skies, and Beach Bliss PAGE 4
DISCOVER YOUR IDEAL SEASIDE RETREAT
FIND THE PERFECT BEACH RENTAL
The Extras You should consider a couple of other things when booking a beach rental. If you plan to bring your pets, ensure the rental you book
One of the most important decisions anyone will make regarding their vacation is where they stay. This is especially true for summer vacations at the beach. Everyone has a different idea of their ideal vacation, and where you stay can make or break the trip.
is pet-friendly. It’s also worth investigating if the beach itself is dog-friendly, as bringing your furry friend to the beach can make the vacation even more enjoyable. Many rentals also provide beach toys, body boards, and more so you don’t have to spend
Here are a few things to consider before booking a beach rental for your vacation.
Size Matters How many people are coming on your trip? Is it just you and your significant other, or are children coming? You will want to pick a rental to fit your family’s needs. If your traveling party is small, a condo or apartment overlooking the beach will likely work. If your family is large or you’re worried about the kids being too loud, consider a single-family beach house instead. Location, Location, Location You probably already know what beach to visit, but choosing a specific unit can be challenging. Is a rental with a grand view of the beach and the ocean worth the cost, or is one without quite the view (but less expensive) still acceptable? You’ll also need to examine the surrounding area to ensure it has everything you need. If you don’t want to drive much once you settle in, choose a rental within walking distance of the beach, shops, and restaurants.
money buying or renting them at shops. Read through the rental description, and don’t hesitate to ask the owner any questions.
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