BE I NG D I ABET IC DOESN ’ T MEAN SK I PP I NG HOL I DAY FUN A Side of Insulin
There are a lot of reasons to love the holidays, but the food certainly tops the list. From the Thanksgiving feast to the cookies left out for Santa, there’s a reason weight loss is a popular New Year’s resolution. But if you’re diabetic, the holiday menu can be perilous. Here are some tips for managing your blood sugar without sacrificing your favorite holiday dish. Control the Menu Most of what you’ll see on the menu during the holidays isn’t great for someone watching their blood sugar levels. But you don’t have to skip the turkey and gravy just to stay healthy. Instead, make sure there are healthy options available that you enjoy. If you are attending an event, volunteer to bring a dish. A fresh salad, a side of steamed vegetables with fresh seasonings, or a platter of veggies and cheese will be a welcome addition at any gathering. Include nutritious options with your holiday meals so that you can enjoy festive favorites without overindulging. Think About Your Drinks By all means, eat, drink, and be merry, but if you’re diabetic, it’s important to remember that alcohol can make your blood sugar spike fast and then crash a few hours later. A glass
of wine at 10 p.m. can lead to hypoglycemia at 2 a.m. If you are going to drink, make a point of checking your blood sugar, and avoid drinking alcohol on an empty stomach. Be Aware of Social Pressure It’s not just the temptation of sweet treats and fatty foods that makes it so hard to “be good” during the holidays. Well-meaning friends and family members will often insist that everyone overindulge. “It’s the holidays!” they’ll exclaim when you say no to their tasty offerings. While it’s okay to partake in that slice of pumpkin pie after dinner, the key to safely enjoying favorite treats during the holidays is to know when to say no. Don’t let social pressure get you into trouble. Although we do not directly treat diabetes, our team can offer advice and strategies for managing the condition. Discover how good nutrition, simple weight loss routines, and mindfulness can change what it means to live with diabetes. Give the Advanced Nerve and Laser Center a call at 940-202-1218 to learn strategies for managing your diabetes through the holidays and into the new year.
SPICY, CREAMY SWEET POTATOES
SUDOKU
Inspired by The New York Times
Sweet potatoes are a Thanksgiving staple, but they’re often the blandest thing on the table. Luckily that’s not the case with this recipe, which features Thai spices and coconut milk.
INGREDIENTS
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5 pounds sweet potatoes
1 tablespoon Thai red curry paste 1/2 cup dark brown sugar 4 tablespoons unsalted butter
1 cup canned coconut milk
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DIRECTIONS
1 tablespoon kosher salt
1. Heat oven to 375 F. On a large sheet pan, bake potatoes until very soft, approximately 75 minutes. 2. Let potatoes cool until they are safe to handle, then peel and mash. 3. In a small saucepan over
half the sugar, and half the butter to potatoes. 4. 30 minutes before serving, heat oven to 425 F. Spread potatoes in a baking dish, cover with foil, and bake for 20 minutes. 5. Uncover potatoes and dot with remaining butter and
low heat, combine coconut milk and curry paste. Once mixed, add the mixture, salt,
sugar. Broil until brown, crusty, and delicious. Serve hot.
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