Hola Sober OCTOBER



“I love the playlist has been put together by sober women choosing their favourite tunes. I keep trying to decide who chose

Our sober support meetings are closed keeping the groups small and allow relationships to be fostered in a sacred space of trust. The host picks a song at the end to dance out and the zoom-room becomes a feast of women dancing in joy and freedom feeling empowered and positive going into their day or week. I started it believing ending a meeting on a dance is a fun, liberating thing to do as women together and our SPOTIFY Playlist includes songs we dance to. Some of our songs inspire us, we have songs that motivate and bring joy. The Hola Sober Sisters kindly submitted their favourite songs and we have a wonderfully eclectic mix of tastes and songs for you to enjoy! Please click and enjoy! CLICK https://open.spotify.com/playlist/4jSjY1gUq0T S17yfqzhZ2m

If you like to take a moment and meditate daily to slow down and centre your world Our Hush series voiced by the fabulous Alexandra Hartley-Leonard is a wonder and a charm. Soothing and gentle her voice has the smooth velvety tone that will bring you to a place of zen in a heartbeat. Go to our website and hit on the meditations and pick the one you feel you need in this moment and drift away to that space inside of you that brings peace. We hope this helps to expand your meditation practice.

what!" Ann W.

"I am listening to all kinds of music that I would not normally listen to and it brings me joy. One minute I am dancing, the next minute I am reflecting." Lisa B.

SOUNDCLOUD or for download. CLICK https://holasober.com/meditations

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