WHY CHOOSE FARMINGDALE PHYSICAL THERAPY?
CALL US TODAY TO SET UP AN APPOINTMENT Here at our clinic, the ultimate goal is to help you achieve your full potential and maximum functional level in work, sport, and life activities. We understand that no two pain conditions are alike, and no two treatment plans should be either. Contact Farmingdale Physical Therapy to learn more about the benefits of physical therapy. After all, it is National PT Month, so if you’re struggling with a painful condition, there’s no better time than the present to seek help!
The mission of our physical therapy clinic is to use compassion, encouragement, and motivation in the treatment of our patients and clients. We pride ourselves on providing outstanding and personalized skills as movement and rehabilitation physical therapists, through exceedingly high customer service. Our goal is to positively impact people’s lives and improve their quality of life. During your first appointment with your therapist, they will do a thorough evaluation of your physical condition. If you’re feeling pain, your symptoms will be taken into account. If there are things you cannot do because they cause you discomfort, tell your therapist so that they can make note in your treatment plan. Your therapy will be centered around helping you get back to doing the things you love without pain. Targeted exercises and stretches will be a huge part of your treatment, and your therapist will work with you to ensure your success and satisfaction. When you see a therapist at our clinic for an evaluation, it doesn’t matter what your diagnosis ends up being. We’re here for you every step of the way and assure you that a comprehensive treatment plan will be created specifically for your needs. There is nothing we desire more than to see you feeling better, and we’ll stop at nothing to ensure that happens!
SOURCES: https://www.arthritis.org/
FARMINGDALE PT WEST & LAKE SHORE PT 516-731-3583 | FarmingdalePhysicalTherapyWest.com LAKE SHORE PHYSICAL THERAPY 631-676-3573 | LakeshorePhysicalTherapyNY.com
EXERC I SE ESSENT I ALS HE LPS RE L I EVE LOW BACK PA I N
HEALTHY REC I PE CANDY CORN SMOOTHIE
• 1 cup frozen mango chunks • 1/2 cup coconut milk • 1 frozen banana • A thumb-sized piece of turmeric • 1 cup frozen pineapple chunks Place 2 clear cups in the freezer. Pour the milk into a blender. Slice the banana and add it to the blender. Blend until smooth.
Exercises copyright of
BR I DG I NG While lying on your back, raise your buttocks off the floor/ bed slowly and with control. Hold position for 10-15 seconds and slowly release to starting position with an exhale.
Remove the cups from the freezer and spoon the banana mixture evenly into the bottom of each of the cups. Return the cups to the freezer for 5 to 10 minutes. Rinse out the blender. Add the mangoes and turmeric and blend until smooth. Take the cups out of the freezer and spoon the mango layer evenly into the cups. Return to the freezer for 5 to 10 minutes. Rinse out the blender. Add the pineapple, and blend until smooth. Spoon evenly into the cups and serve.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
FARMINGDALE PT WEST & LAKE SHORE PT 516-731-3583 FarmingdalePhysicalTherapyWest.com
LAKE SHORE PHYSICAL THERAPY 631-676-3573 LakeshorePhysicalTherapyNY.com
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