The Training Room_3 Simple Ways to Beat Your Achy Shoulders

“Before coming to The Training Room, I suffered a partial tear in both my right and left shoulder. It was very difficult and painful for me to sleep, carry bags of groceries, open car doors and interact playfully with my children. Since attending The Training Room and working with the experienced physical therapists the pain has subsided; I can sleep easy, open doors, carry and lift various items and enjoy physical activities with my children. I have learned how to reset my body, self-tune, and prep myself for workouts at the gym. I’ve learned how to establish a strong base to effectively lift and work every muscle instead of focusing on one that could cause aggravation of my shoulders. I have regainedmy self-confidence.Thanks The Training Room.” -Timothy Schumate “I have regainedmy self-confidence.” PATIENT SUCCESS STORY

STAFF SPOTLIGHT

Matthew Hinsey, PT, DPT, ATC

Matt has been a therapist at The Training Room since November 2014. I love working with patients of all backgrounds from the competitive athlete to those with a desire to begin a physically active lifestyle! The most

rewarding part of my job is seeing patients return to their sport or activity pain-free with a different outlook on health, wellness, and the importance of movement as medicine!

Outside of physical therapy, I enjoy spending time with my growing family, playing ice hockey, running, reading, watching Penn State football, and spending weekends in the Summer down the shore at Wildwood Crest.

www.thetrainingroompt.com

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