HEALTHY RECIPE
SLOW-COOKER JAMBALAYA
Ingredients:
• ¾ cup chopped onion • 1 (28 oz) can no-salt-added crushed tomatoes, undrained • 1 tbsp quick-cooking tapioca • 4 cloves garlic, minced • 1 tsp dried thyme, crushed • 1 tsp crushed red pepper • 8 oz frozen peeled & deveined medium shrimp, thawed • 2 cups hot cooked brown rice • Chopped fresh parsley
• 1 lb boneless, skinless chicken breast, cut into bite-size pieces • 4 oz smoked turkey sausage, chopped • 3 cups chopped fresh collard greens • 1 ¼ cups chopped green bell pepper • 2 stalks celery, thinly sliced (1 cup)
Heart Of Texas PT is excited to announce that we are now offering Pediatric Physical Therapy. Whether your child is suffering from gait, abnormalities, cerebral palsy, developmental delays, genetic syndromes, or orthopedic conditions, we can help. For pediatric physical therapy in Waco, Texas, contact us today! NEW SERVICE: PEDIATRIC PHYSICAL THERAPY
NO REFERRAL NEEDED! Did you know that you are not required to see your primary physician before seeing a physical therapist? We are now able to evaluate you, determine if you need physical therapy, and implement a treatment program… ALL without a referral! So call for an appointment today! Minor aches and pains can be fixed quickly when addressed early. No need to make a trip to the Doctor’s office first, let ourmovement specialists evaluate and treat your needs. Call today 254-301-7374 INSTRUCTIONS: Combine chicken, sausage, collard greens, bell pepper, celery, and onion in a 3 1/2- or 4-quart slow cooker. Stir in tomatoes, tapioca, garlic, thyme, and crushed red pepper. Cover and cook on Low for 5 to 6 hours or on High for 2 1/2 to 3 hours. If using low setting, turn to High. Stir in shrimp. Cover and cook for 30 minutes more or until shrimp are opaque. Serve over hot cooked brown rice. Sprinkle with parsley. Source: https://www.eatingwell.com/recipe/269214/slow-cooker-jambalaya/
Call today 254-301-7374
EXERCISE ESSENTIALS
HAND TENDON GLIDES
1. Hold your hand up with fingers straight. 2. Curl finger tips as shown. 3. Straighten fingers and thumb to make a “duck-bill.” 4. Curl fingers at middle joints as shown. 5. Curl finger tips into palm. At each interval, hold for 5 seconds. Repeat the entire exercise 10 times.
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PT CONSULTATION
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Contact us today and mention this newsletter to schedule your FREE PT Consultation!
www.simpleset.net
www.hotpt .org
Offer expires 10/20/21
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