When was the last time you suffered an injury? Did you feel like your whole life had to come to a standstill while you worked through your recovery? While physical therapy at Total Performance PT is a great way to rehabilitate after an injury, we know that preventing an injury is even better — and our therapists are here to show you how!
HEALTH & WELLNESS NEWSLETTER
Inside: Hatfield CLINIC SPOTLIGHT
TIPS FOR PREVENTING INJURIES PHYSICAL THERAPIST-APPROVED!
EAST NORRITON HARLEYSVILLE
HATFIELD NORRISTOWN NORTH WALES
HEALTH & WELLNESS NEWSLETTER 3 4 Clinic Spotlight: Hatfield 4 Great Things About Our Hatfield Clinic Offers free consultations
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Accepts Medicare and Medicaid
Conveniently located in Hatfield, off Rte. 309
The ideal setting for rehabbing weekend warriors of all ages and student athletes
Hatfield’s Dr. Sierra Padfield and Clinic Director Dr. Jake Yerkes
Learn more by visiting our website at TotalPerformancePT.com or schedule your consultation today by calling 215.201.4340 !
Physical Therapist-Approved TIPS FOR PREVENTING INJURIES
When was the last time you suffered an injury? Did you feel like your whole life had to come to a standstill while you worked through your recovery? While physical therapy at Total Performance PT is a great way to rehabilitate after an injury, we know that preventing an injury is even better — and our therapists are here to show you how! But first, let’s all get on the same page about what an injury is. For many, “injury” conjures up major traumas: a sprained ankle or a broken bone. But minor injuries can be impactful, too. For example, repetitive stress injuries are often the culprits behind those mysterious aches and pains you might experience from time to time. While you might be tempted to pass them off as just a nuisance, they’re not something you have to live with. But more than that, because they weaken your muscles and can throw off your biomechanics, they can set you up for a more serious injury. Your best bet is to work to prevent injuries as much as possible. Below, our physical therapists share some of their favorite tips for avoiding an injury — including some of the ways we can help!
Seven Ways to Prevent Injuries Now 1. Sleep. Getting a full night’s sleep is one of the best things you can do to keep yourself free from injury, so practice good sleep hygiene (such as avoiding using screens before bed) and aim for 7-9 hours a night. 2. Hydrate. Like sleep, staying hydrated is crucial to a healthy, injury- free lifestyle. While needs vary from person to person, 4-6 glasses a day is a good ballpark. 3. Eat Well. Make sure you’re eating properly for your needs, especially if you live an active lifestyle. Opt for nutrient-rich foods like fruits and vegetables, whole grains, and lean meats. 4. Warm Up. Don’t skip a good 10-minute warmup before engaging in physical activity–and we don’t just mean workouts, either. Perform a mobility routine before engaging in physically demanding jobs and recreation, whether you’re clocking in at a construction site or spending the afternoon weeding your garden. 5. Get Strong . Incorporate strength training into your workout routines to help keep your body aligned and protect your bones and joints when you get moving. 6. Use the Right Equipment. Using improper equipment can lead to ergonomic strains and outright injuries. If you’re riding a bike, wear a helmet. If you’re doing yard work, choose tools that fit your hands and body. 7. Know Your Limits. While it’s great to be enthusiastic about a new hobby or workout program, it’s also important not to do too much too soon.
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DR. JADA-NICOLE GOODSON PT, DPT, PELVIC FLOOR PHYSICAL THERAPIST
Dr. Jada-Nicole Goodson PT, DPT, Pelvic Floor Physical Therapist, is treating at both North Wales and East Norriton locations! Dr. Goodson treats female and male pelvic floor patients for conditions including constipation, urinary/ fecal incontinence, pelvic pain, perinatal/postnatal therapy, post-surgical prostate removal, and more.
Dr. Jada Goodson PT, DPT at Burn Boot Camp in Blue Bell, speaking with members about pelvic floor health
CONTACT US TODAY! CALL US AT 215.201.4340 OR VISIT US AT TOTALPERFORMANCEPT.COM
OUR SPECIALTIES
Aqua Therapy Physical therapy that takes place in water, usually in a clinic pool, is known as aquatic therapy. This type of therapy is preferred if you want to reduce the amount of pressure on the joints, allowing you to move with less pain. It offers relaxing effects that can help with pain alleviation, relaxation, and improved mobility. Benefits differ from person to person based on what your end goal is for your therapeutic program, but overall you should expect to feel much better after each session with your therapist! Dizziness, Vertigo and Concussions Do you ever feel wobbly or off-balance? Dizziness, vertigo, and concussions can have a detrimental impact on your everyday life, making it difficult to do even the most simple tasks. Conditions that can cause vertigo or dizziness and balance, include vestibular neuritis, migraines, Benign Paroxysmal Positional Vertigo (BPPV), Meniere’s disease and stroke. Our physical therapists may be able to help you find a long-term solution to your problem through vestibular rehabilitation.
Dr. Caitlin Vasey at the East Norriton clinic at the free aqua therapy workshop.
Pelvic Health Pain and additional issues surrounding the pelvic floor can occur for a number of reasons. It can be limiting and even a bit embarrassing. It can hinder your daily life and prevent you from doing daily tasks or activities you love. If you are suffering from occasional or chronic pelvic pain, physical therapy can help. Pelvic pain can occur for a vast number of reasons. Pelvic floor rehabilitation can help reduce or eliminate the pain and symptoms you are experiencing so you can get back to living your life without pain!
Preventing Injuries continued
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Take Injury Prevention a Step Further With Physical Therapy Physical therapy isn’t just about recovering from injuries. In fact, injury prevention is a key component of our rehabilitation program. But did you know you can work with us to prevent an injury before it happens? The Total Performance PT physical therapists can offer their expertise to help you maximize those seven injury prevention tips above. Here’s a sample of all that we can do: • Comprehensive Prevention Screens: We can run you through several movement screens to help identify areas of weakness, impairment, or imbalance that might lead to injuries down the line. We’ll evaluate your body’s biomechanics as you walk, run, or perform other day-to-day movements– and then provide you with exercises to correct these issues. • Reduce Your Fall Risk: Falls are a significant source of injury, especially among older adults or people with
certain neuromuscular conditions. We can develop a personalized fall prevention plan that will help improve your balance and walking patterns so you can move with confidence. • Find the Right Workouts for You: Want to move more but aren’t sure how to get started? We’ll help you develop a fitness plan that addresses your abilities and interests, including guidance on starting slow and gradually building in intensity. We’ll also show you how to use the proper form to avoid injuries. Don’t Wait Until You’re Injured to Give Us a Call! If you think you might be at a high risk of suffering an injury, request an appointment with Total Performance PT. Whether you’re planning an adventure vacation, starting a new physically demanding job, or simply struggling with day-to-day mobility, our therapists are here to help. Call today to get started!
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Sources: https://pubmed.ncbi.nlm.nih.gov/34099605/; https://bjsm.bmj.com/content/52/24/1557.abstract
CONTACT US TODAY! CALL US AT 215.201.4340 OR VISIT US AT TOTALPERFORMANCEPT.COM
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