OUR SPECIALTIES
Aqua Therapy Physical therapy that takes place in water, usually in a clinic pool, is known as aquatic therapy. This type of therapy is preferred if you want to reduce the amount of pressure on the joints, allowing you to move with less pain. It offers relaxing effects that can help with pain alleviation, relaxation, and improved mobility. Benefits differ from person to person based on what your end goal is for your therapeutic program, but overall you should expect to feel much better after each session with your therapist! Dizziness, Vertigo and Concussions Do you ever feel wobbly or off-balance? Dizziness, vertigo, and concussions can have a detrimental impact on your everyday life, making it difficult to do even the most simple tasks. Conditions that can cause vertigo or dizziness and balance, include vestibular neuritis, migraines, Benign Paroxysmal Positional Vertigo (BPPV), Meniere’s disease and stroke. Our physical therapists may be able to help you find a long-term solution to your problem through vestibular rehabilitation.
Dr. Caitlin Vasey at the East Norriton clinic at the free aqua therapy workshop.
Pelvic Health Pain and additional issues surrounding the pelvic floor can occur for a number of reasons. It can be limiting and even a bit embarrassing. It can hinder your daily life and prevent you from doing daily tasks or activities you love. If you are suffering from occasional or chronic pelvic pain, physical therapy can help. Pelvic pain can occur for a vast number of reasons. Pelvic floor rehabilitation can help reduce or eliminate the pain and symptoms you are experiencing so you can get back to living your life without pain!
Preventing Injuries continued
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Take Injury Prevention a Step Further With Physical Therapy Physical therapy isn’t just about recovering from injuries. In fact, injury prevention is a key component of our rehabilitation program. But did you know you can work with us to prevent an injury before it happens? The Total Performance PT physical therapists can offer their expertise to help you maximize those seven injury prevention tips above. Here’s a sample of all that we can do: • Comprehensive Prevention Screens: We can run you through several movement screens to help identify areas of weakness, impairment, or imbalance that might lead to injuries down the line. We’ll evaluate your body’s biomechanics as you walk, run, or perform other day-to-day movements– and then provide you with exercises to correct these issues. • Reduce Your Fall Risk: Falls are a significant source of injury, especially among older adults or people with
certain neuromuscular conditions. We can develop a personalized fall prevention plan that will help improve your balance and walking patterns so you can move with confidence. • Find the Right Workouts for You: Want to move more but aren’t sure how to get started? We’ll help you develop a fitness plan that addresses your abilities and interests, including guidance on starting slow and gradually building in intensity. We’ll also show you how to use the proper form to avoid injuries. Don’t Wait Until You’re Injured to Give Us a Call! If you think you might be at a high risk of suffering an injury, request an appointment with Total Performance PT. Whether you’re planning an adventure vacation, starting a new physically demanding job, or simply struggling with day-to-day mobility, our therapists are here to help. Call today to get started!
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Sources: https://pubmed.ncbi.nlm.nih.gov/34099605/; https://bjsm.bmj.com/content/52/24/1557.abstract
CONTACT US TODAY! CALL US AT 215.201.4340 OR VISIT US AT TOTALPERFORMANCEPT.COM
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