Build a Bridge Happiness Skill #5
Hope and Act Happiness Skill #4
Our need for connection is so critical: feeling disconnected impacts not only our mental health, but our physical health, too. We need each other, and we need to help each other. Here are some ways to build bridges between you and other people, and you and the world around you. Check in with a family member, a friend, someone who might need you right now // When you see something that makes you think of someone, share it. // Offer your help to someone else // Deepen your existing relationships.
None of us know what the future holds. But we all have a deep psychological need to have a positive image of our own future. Doing so helps our happiness, health, and resilience. Here’s how to dream up your own future — and take action to make it a reality. Choose an area to focus on, you cant do it all at once // Break down your vision into goals // Aim for consistant small steps // Ask for help // Check in with yourself, you are allowed to change your mind.
adapted from : www.thenewhappy.com
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