Feb 2023
“And I urge you to notice when you are happy, and exclaim or murmur or think at this point, ‘ If this isn’t nice, I don’t know what is’.”
It is so easy for us to notice when we are unhappy. And even easier to express those feelings out loud. How many conversations do you have in a day that consists largely of you and a friend, co-worker or family member airing out your respective grievances? Now think about how many conversations that you have in a day about your happiness. We live in a world where the bad is easier to find and even easier to talk about than the good. Let’s try to notice when you are happy, especially for the little things.
Notice when you are happy Journal about it Tell a friend Tell yourself Feel present in your happiness Slow down and feel it Breathe it in Take a snapshot in your mind Take an actual snapshot Print it and hang it up proudly Thank the people around you Thank yourself Enjoy your happiness
adapted from : Sadie Trombetta
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