4 T I PS TO PREVENT DRY WI NTER SK I N Diabetic Health Watch
Skip Hot Showers After a cold, wet day, nothing warms you up like a hot shower. Unfortunately, too much heat can dry your skin as quickly as the cold outside. Opt for a warm shower that doesn’t leave your bathroom full of steam. You might save a bit on your power bill, too! Drink More Water Most people are dehydrated, which can lead to a number of health complications. For diabetics, not drinking enough water can cause your skin to dry out more easily. Make a point of drinking your daily recommended intake of water by carrying a water bottle with you and swapping out sugary drinks at meals with a glass of water. Dry skin can be a problem for everyone during the winter, but for diabetics, dry skin poses a greater health risk. With these tips, you can help keep your skin happy and healthy all year long.
At the Advanced Nerve and Laser Center, many of our patients come in seeking relief from the pain of diabetic neuropathy. As we help treat their nerve damage, we also aim to help patients lead healthier lives all around. This includes offering resources to help patients better manage and live with their diabetes. Dry skin is a very common winter woe that many diabetics struggle with, even in warmer regions like Texas. Far more than a seasonal discomfort, dry skin increases the risk of infection in those with diabetes. Here are a few tips for keeping your skin refreshed during the winter months. Invest in Gloves While we aren’t likely to see a winter wonderland, Texas winters can come with cool, blustery winds. Wind can dry out your skin, so keep your hands covered with a nice pair of gloves or mittens. Fun fact: Mittens are better than gloves when it comes to keeping your fingers warm! Say No to Scents Scented soaps and lotions may smell nice, but the chemicals used to make those artificial smells can also dry out your skin. Don’t use creams with fragrances and stick to neutral soaps when washing.
CI TRUS AND AVOCADO SALAD
SUDOKU
Inspired by The New York Times
Winter is the height of citrus season, so it’s a perfect time to experiment with oranges and lemons. Roasting the fruits concentrates their flavor and makes the skins edible, creating a blast of flavor for this winter salad.
INGREDIENTS
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4 tablespoons olive oil, divided
1/4 small red onion, thinly sliced 2 tablespoons fresh lemon juice 1 bunch arugula
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1 blood, cara cara, or navel orange, sliced 1/8- inch thick and deseeded 1 Meyer or regular lemon, sliced 1/8-inch thick and deseeded
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1/2 cup fresh mint leaves 1 avocado, cut into wedges Salt and pepper, to taste
DIRECTIONS
1. Heat oven to 425 F. 2. In a rimmed baking sheet, toss citrus slices with 1 tablespoon oil and season with salt and pepper. Roast citrus until lightly charred and caramelized, about 10–15 minutes. Let cool. 3. Meanwhile, in a large mixing bowl, combine onion and
lemon juice. Season with salt and let sit for 5 minutes. 4. Add citrus, arugula, and mint to onion mixture. Drizzle with remaining oil, season with salt and pepper to taste, and toss thoroughly. 5. Add avocado, combing very gently to not crush avocado.
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