Eastern Shore: Tendinitis & Sports

DISCOVER HOW TO LIVE PAIN-FREE

Patient Success Spotlight

At Eastern Shore Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to get Eastern Shore Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program

“It was an ordinary day until I fell over a cane propped in a doorway. Suddenly life was over as I knew it. I had torn my rotator cuff and bicep muscle. The orthopedist said surgery. I said no! My doctor sent me to ESPT where Martin and I made the magic happen. The PT was encouraging, respectful, and patient. Ice was my best friend. I diligently practiced my exercises at home. I now have full range of motion. I can zip the back of my dress, walk a pulling dog, cast a fishing line, carry groceries, pull dock lines, reach the top shelf, and do dead lifts and presses. I learned strength and flexibility exercises needed to continue after PT, on both arms. Exercise, the medicine that costs only time. A daily dose has kept me off pain meds. At 67, I live doing what I love. Thanks Martin.” - Debbie B. I live doing what I love!

Take Care of Your Aches and Pains Before It’s Too Late.

Don’twaituntil the lastminute!Spotsavailable for the first50people to respond! UPCOMINGWORKSHOP FOR PATIENTS WITH LOWER BACK PAIN

Relieve Leg Pain In Minutes Try this movement if you are experiencing leg pain.

MARCH 12TH • 6PM

Loosens Legs

www.simpleset.net

By request, we’re hosting a Lower Back Pain Workshop at Eastern Shore Physical Therapy

BUTTERFLY STRETCH While in a sitting position, bend your knees and place the bot- tom of your feet together. Next, slowly let your knees lower towards the floor until a stretch is felt at your inner thighs.

If you’re confused about what to do and looking for answers, here’s some of what you’ll learn: Tuesday, March 12th at 6PM

Call To Reserve Your Spot! 410.641.2900 • Asure-fireway topick the right treatment for thecauseofyour lowerbackpain (and save you a ton of time & money). • The Single Biggest #1 Mistake patients withbackpainmakewhichactuallystops them from improvement in relief…

• How a problem in your spine can cause issues with your lower back… • What successful treatment and permanent relief looks like without the side effects of medications, injections or surgery.

easternshorept.com

easternshorept.com

www.easternshorept.com

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