PERFECTING THE ART OF A GOOD NIGHTS SLEEP The risks of sleeping on a mattress that is too firm or too soft!
The right mattress support is essential for a healthy back. People with lower back pain are often advised to choose a firmer mattress. On the contrary, a mattress that is too hard should be avoided as it does not adapt to the spine's curves, the weight of the chest and the hips and allow the muscles to relax during sleep.
A mattress that is too hard causes poor positioning of the spinal column
A mattress that is too soft causes poor positioning of the spinal column
A bed that is too soft does not support the spine effectively. The heavier parts (shoulders, chest and hips) sink into the bed, and the position becomes uncomfortable. Since the body does not have enough support, the muscles and the spine contracts, and the body cannot rest.
A mattress that is too hard puts pressure on the body's soft tis- sue, affecting blood circulation and the spinal column's alignment during the night.
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