YOU’RE GETTING VERY SLEEPY ... Establishing a Bedtime Routine for the School Year
the home should be a quiet zone after bedtime. No one wants to sleep while everyone else is having fun, so it’s important that everyone in the home is quiet at bedtime. JUST RELAX This is a rule your family should follow year-round, not just when you want to reestablish a routine. At a certain time each night, begin the nightly wind- down. For example, at 8 p.m. shut off your screens, put on pajamas, and engage in a relaxing activity, like reading a book or doing some yoga. Signaling to your body and your family that it’s time for bed will help your kiddos, and you, fall asleep at an appropriate time.
Between vacations, bonfires, and sporting tournaments, your children’s sleep schedule probably went on break when they did this summer. With school fast approaching, it’s vital to get your kids back on a proper sleep schedule. In fact, according to the National Sleep Foundation, getting enough sleep can significantly improve a child’s growth and cognitive function.
bedtime to 9:45 p.m., and then push it back to 9:30 p.m. one week later. Slowly work your way back to an appropriate time, and bedtime will be easier when school starts. MAKE IT EASY Though the days may be getting shorter, it’s still relatively light out at night, making it nearly impossible for your kids to doze off when they should. Sleep experts recommend creating a sleeping space that mimics a cave: dark, cool, and quiet. This means sunlight shouldn’t sneak into the room, and
But getting a restful night’s sleep is easier said than done when kids have had almost complete freedom for three months. Try these tips to get your kids snoozing through August and prepared for school. START EARLY AND GO SLOWLY When practicing this tip, think of the old adage: “It takes 21 days to break a habit.” If your kids have been going to bed late this summer, set a time when they must go to bed, but don’t make it too far off the time they have been regularly hitting the hay. If they shuffle off to bed around 10 p.m., push their
4 HELPFUL TIPS FOR COLLEGE STUDENTS PREPARING FOR THE NEW SCHOOL YEAR
STUDY SMART Studying doesn’t mean that you should lock yourself in your room for hours on end. Instead, you should keep study sessions short enough to be manageable and be in a space you feel comfortable in. Focusing requires comfort, minimal noise, and, of course, access to the information you need. If you’re not sure which setting is best for you, try out a few different places like the library, your favorite coffee shop, or a bookstore. TRACK EVERYTHING In order to avoid unnecessary stress, be sure to track everything in a planner or calendar. When you diligently keep record of homework assignments, projects, tests, extracurricular activities, work hours, and social engagements, it makes the juggling of school, work, and friends much easier to handle. STAY ORGANIZED In addition to organizing your schedule, you should also prioritize keeping an orderly space. Having a
neat binder and desk is key to staying motivated and focused. And don’t forget that whatever system you use should be simple; the simpler the method, the easier it is to maintain organization and cleanliness. BE REALISTIC WITH YOUR TIME The college experience is really a juggling act of myriad responsibilities, and good time management skills are crucial for higher education success. For every project, homework assignment, or study session you have, be realistic about how much time each task will take you. This effort will help you keep stress levels down and finish your assignments without having to rush. If something is taking you significantly more time than you think it should, talk to your professor to gain some insight. You’ll probably face many different challenges this semester, but with these four tips, you’ll be ready for them!
Students are preparing for the new semester this month, which means handling the hustle and bustle of gathering school supplies, checking class schedules, and picking out a new school outfit. In addition, the start of a new semester can be a source of anxiety and stress for students. Here are a few strategies that can help you prepare for a successful semester.
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