Having A Healthy Spine Prevents Back Pain

Exercise Essentials

Try these simple exercises to help with your back pain... Always consult your physical therapist or physician before starting exercises you are unsure of doing.

Exercises copyright of

Great For Tight Muscles

Start position

Lean backward www.simpleset.net

CHILD’S POSE Kneel on the floor, buttocks over heels. Stretch arms forward far as you can. Let head and trunk sag to the floor and hang heavy. Keep buttocks over heels. Relax. Repeat 6 times.

k about moving joint by joint

Helps Shoulder Pain

Buttocks over heels, stretch arms SIDELYING Lie on your side. Place a pillow between your knees for support. Relax.

Lie on side. Use pillows for support.

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