“I have been able to ski virtually pain free!” PATIENT SUCCESS STORY
“Thank you so much for all the great exercises to strengthen my legs, particularly my knee. A year ago, I could not ski without pain in my right knee. This year, I have been able to ski virtually pain free! It has been a pleasure working with Nick Burgin! He is the best!” -Gayle Butler
3 TIPS TO PREVENTING KNEE PROBLEMS
Try these 3 tips to help prevent knee problems and assist with any current knee issues you may be experiencing.
1. Address Your Strength Focus on improving your quadriceps, hamstring and hip strength.
2. Improve Your Flexibility Identify and improve the specific limiting motions of the hip and leg to decrease repetitive and acute forces at the knee. (We can help you figure this out.)
3. Adjust Your Movement Technique Change your movement patterns in your twisting and squatting movements to decrease stress at the knee.
These 3 changes will do wonders for addressing the many knee problems that affect weekend warriors and athletes alike. We don’t guarantee 100% success, but if you don’t see the results you are looking for, call us for some help. Our staff can help get you back to painfree activity.
“Spring is a time to find out where you are, who you are, and move toward where you are going.”
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