GAIN RELIEF FROM CHRONIC HEADACHES OR MIGRAINES
If you are experiencing stiff or tight muscles in your neck, and/or if you are living with chronic headaches or migraines, myofascial release can help you find relief. This hands-on treatment helps with pain relief by easing the tension in your muscles. It is a formof massage performed by your physical therapist that focuses on specific pressurepoints, aimed at bringing themyofascial back to its elastic form. If you’ve been noticing pain in your neck or head, and you think you could benefit frommyofascial release, give our office at FYZICAL a call today. We would be happy to set up a consultation and discuss how our treatment services could benefit you! Howdoes myofascial release help? If you livewith headaches or migraines, you know how painful and debilitating they can be. Attacks are usually characterized by painful throbbing or pulsing on one side of the head, which can also be accompanied by changes in vision, nausea, vomiting, sensitivity to light, or sensitivity to sound. When the muscles around your neck become tight, your mobility of the affected area becomes restricted, and any movements youmake can result in pain. Myofascial release reverses this sensation by loosening up the constricted area, thus promoting easier mobility and less pain. This targeted formof treatment has been known to relieve the pain of chronic headaches and migraines by massaging the tightened muscles around the head and neck. If you’ve sustained an injury to the neck or head that is causing your headaches, myofascial release can also help by massaging out the affected area, in order to loosen up the muscles and allow for a quicker healing process.
massaging properties of myofascial release have also been shown to help chronic headache andmigraine sufferers sleepbetter and experience attacks less frequently. If you are experiencing neck pain and/or chronic headaches and you think you could benefit from myofascial release, give our office a call today. Scheduling an appointment is the first step in getting a new treatment added to your plan and finding relief for your debilitating aches and pains. At FYZICAL, our physical therapists will provide you with a thorough evaluation to determine the best ways in which our treatment methods will benefit you. We understand how inhibiting pain and stiffness can be, and we want to help get you back to comfortably living your life. Find relief today! Don’t let your chronic headaches and neck pain dictate your life! You can live comfortably once again and get back to your normal life with the help of our dedicated and highly experienced physical therapists at FYZICAL. Myofascial release can help you reclaim your life once again!
These manual techniques not only help in reducing pain, but they also keep the head and neck moving the way they should. In fact, the manual and
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SPICY LEMON GARLIC BAKED TILAPIA
Patient Success Spotlight
INGREDIENTS • 4-6 tilapia fillets • 1 tbsp lemon juice • 3 tbsp butter • 1 tsp garlic minced
• 1/2 tsp red chilli powder • salt to taste • 1/2 tsp black pepper • 1 lemon cut into thin slices • 2 tbsp fresh parsley chopped
“Gave me the support and encouragement that I needed!” “After my foot surgery and prior to therapy, I wasn’t sure if I would move around and about as before. I was afraid that I wouldn’t have a positive outcome during treatment especially due to Covid-19. The staff and physical therapists here gave me the support and encouragement that I needed. Thanks again for being so supportive and patient throughout my treatment may God bless you and your families and keep you safe. I greatly appreciate your kindness and endurance when I needed it the most.” - Suzanne F.
DIRECTIONS Wash the tilapia fillets and pat them dry. Arrange the fillets in a baking tray. Mix lemon juice, butter, garlic, red chili powder, salt and black pepper in a bowl. Pour this mixture over the tilapia. Arrange lemon slices in between the fillets. Preheat the oven to 180 degrees C (350 Degrees F). Bake the fish for 15-20 minutes. Garnish with fresh parsley. Serve hot.
Source: soune.me/2019/05/spicy-lemon-garlic-baked-tilapia-dinner.html?m=1
www.FYZICALelpaso.com
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