Top 5 Healthy Life Hacks to Have an Awesome Morning
PACK YOUR LUNCH (OR SNACKS!). Staying on track with your goals starts with having the energy to do them. Plan a healthy balance of fats, vegetables, carbohydrates, and proteins. This can be as simple as assembling dips, carrots, wraps, and salads each morning.
Getting your day started with coffee isn’t always enough. Sometimes, you need to give yourself an extra boost, especially when you have little energy or trouble focusing. For an awesome start to your day, here are five tips to get you going right off the bat. WAKE UP 5 MINUTES EARLY. What’s the power of five minutes? It can be more than you think. Spend this time doing simple breathing exercises or a quick meditation so you can get focused for the rest of the day. If that’s not your style, you can prepare a quick to-do list for your day ahead. Either way, it’s always nice to have a little extra time for yourself without losing too much sleep. START WITH GREEN TEA, THEN COFFEE. A cup of coffee at 7 a.m. can leave you burned out by 10 a.m. Try swapping it with green tea for a more gentle wake-up call. After that, you can brew your favorite coffee to keep you
going strong. This practice also might help you consume less caffeine overall!
TAKE A QUICK MORNING WALK — AND HAVE YOUR MEETINGS ON THE GO. Morning meetings can make us want to fall asleep again. Don’t spend all of them sitting down if you don’t have to! Not only will morning
It’s time to try these tactics to jump-start your day!
walks help you wake up, but they can also add some extra physical activity to your day. WRITE IN YOUR JOURNAL. Who says you have to journal at the end of the day when you’re tired and ready to sleep? You can journal in the morning about what happened yesterday and the things you’re looking forward to that day. Journaling can remind you of your daily goals and motivate you to stick to your commitments.
Struggling with incontinence can be both inconvenient and embarrassing. Nobody wants to have to use a bathroom every 15 minutes and plan their day-to-day schedule around it. Unfortunately, most procedures meant to help with incontinence can be invasive and uncomfortable. That’s what makes Emsella so revolutionary. Emsella is a completely noninvasive method for getting rid of incontinence. Before diving into how Emsella can accomplish this, it’s important to know what causes incontinence. Your pelvic organs are supported by a layer of pelvic muscles resting on top of your pelvis. These muscles, when strong, are what help you control your bladder. However, when these muscles are weak, they aren’t supporting your pelvic organs, making it hard to control your bladder. Because incontinence is ultimately a problem of weak muscle groups, Emsella works to cure incontinence much like EmSculpt works to strengthen your abs and glutes. It uses electromagnetic energy to cause thousands of pelvic floor muscle contractions, which re-educates those muscle groups on how to control the bladder, healing that person of their incontinence. To date, five studies have shown the effectiveness of Emsella, and almost every patient in those studies has reported a higher quality of life, while 3 out of every 4 patients reported using fewer pads. Most patients see results from the treatments within a few weeks of the first treatment session, but a few patients have even shown positive effects after just one treatment. During the month of November, Cool Renew MedSpa has a special offer for anyone struggling with incontinence and believes Emsella is the best option for them. If you schedule your appointment this month, we’ll take $300 off the normal price. With Emsella, you’ll be able to do more than cure your incontinence — you’ll get your life back.
PLUS A SPECIAL OFFER FROM THE MEDSPA How Emsella Can End Your Incontinence
2 • WWW.COOLRENEWMEDSPA.COM
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