A New Year Means a New You
Some forms of aerobic endurance exercises include: • Biking • Dancing • Swimming • Playing a sport • Climbing • Walking, sprinting Strength training exercises Strength training makes your muscles stronger and also helps to prevent fall injuries. Some common forms of strength-building exercises include: • Lifting weights • Using resistance bands during a workout The beginning of a new year is certainly a wonderful time to set forth expectations about improving our health! If you’re interested in learning more about how you can put your health first, contact Total Performance today for more information.
We all know what happens when the New Year hits! Everybody starts attempting to set goals to improve their lives over the next 12 months. While there’s never a wrong time to prioritize your health and wellbeing, the beginning of a brand new year certainly feels like a great time to make significant changes! It doesn’t matter if you’re looking for new ways to become more active, or you just want to put a stronger pulse on your overall health, Total Performance is here to help you! We want all of our patients to know that we are behind you 100% when it comes to maintaining their fitness and embarking on a journey to better health. That’s why we wanted to share some of the best things you can start doing today to get your health on the right track for the New Year! Aerobic activities When it comes to getting fit, exercising more often is truly a no-brainer. Tons of targeted stretches and exercises may help you feel better and get into better shape at the same time. Aerobic stretches and exercises help increase your stamina. They keep you healthy, improve your fitness, and allow you to have an easier time doing the things you love.
PATIENT SUCCESS
“Today marks one year since my daughter had ACL surgery and our journey with Total Performance Physical Therapy began. My daughter tore her ACL and meniscus last summer. The injury was devastating. She went from playing three sports year round to not being able to lift her leg off the ground. The physical therapists at Total Performance guided us through the entire recovery process. My daughter is a swimmer and they combined traditional physical therapy and aqua therapy. She was back in the pool within 6 weeks of surgery and swimming competitively within 5 months. The ground recovery took longer, but she was back on the lacrosse field 10 months after surgery. I never thought I would say this, but my daughter came out of this injury stronger than she was before and could not have done it without her physical therapists (Jake and Sierra). I highly recommend Total Performance Physical Therapy to any athlete that has sustained an injury. We will forever be grateful to them.” - C.K.
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