8. Perform median nerve glides (carpal tunnel)
10
T his exercise helps to stretch the median nerve. Place the hand as well as you can with the wrist extended against the wall and then gently side bend your neck away from your extended arm. You should feel a stretch not pain. If you have pain do not bend the neck as far.
Perform 10 reps, 2 second holds 2 times a day .
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