Four Corners Rehabilitation - January 2019

A GUIDE TO DOWNSIZING What to Keep, Gift, Donate, and Throw Out

Many homeowners reach a point in their lives when they’re ready to move from the house they raised their families in to something smaller and more manageable. While finding the right place can be a challenge, the hardest part of downsizing is often sorting through a lifetime’s worth of possessions. This process, called contents downsizing, is much easier when you follow this four-step system. Start With the Junk Beginning your downsizing with the hardest items will only lead to frustration and inaction. Instead, start by tackling areas of the house that are full of documents, knickknacks, and boxes you haven’t touched in years. These will be the easiest to part with and will put you in the right downsizing mindset. Donate Unwanted Items The next category contains items that are no longer valuable to you or your

cancer treatments feel stronger and better. Since physical therapy involves a safe, productive exercise routine that is molded for each person, cancer patients can create a stronger bodily defense in their fight against cancer. Additionally, the World Federation of Physical Therapy reports that breast cancer patients who took part in physical therapy saw a 34 percent decrease in mortality from the cancer, a 41 percent decrease in death overall, and a 24 percent decrease in the cancer’s recurrence. Chronic Conditions Physical therapy is well-known for its positive impact on your joints and muscles, but it can also help you fight your internal conditions. Diabetes, lung disease, heart disease, and blood system disorders can not only be managed but also improved through physical therapy. For example, diabetes patients can often reduce their symptoms by sticking to a healthy diet and exercise routine. Physical therapy, in turn, helps patients develop a regular family but may be useful to others. These items can be donated to one of many worthy organizations, such as Goodwill, the Salvation Army, or St. Vincent de Paul. Donations are a way to give back to the less fortunate instead of simply giving or throwing things away. Give Gifts to Loved Ones If you have children, they will undoubtedly want to keep a few cherished mementos and precious possessions. Deciding who will keep what can be a sensitive subject, so you’ll need to devise an equitable way to divvy up the goods. Some families engage in the process collaboratively, but there should always be some communication before anything is thrown out. Your kids may value certain items more than you ever realized. If you suspect a certain heirloom could be a source of contention, it’s best to hold on to it and make it part of your estate plan.

Only Keep the Essentials After completing the first three steps, you should be left with only those items you actually use and those that have the most sentimental value to you. These are the objects worth bringing to your new home.

Bonus Tip: Color Code Each Category

Odds are that you’ll find junk and valuables stored right next to each other. If you don’t have time to physically separate them at the moment, use different colored Post-it notes to keep everything organized when it comes time to move.


exercise pattern and form healthy habits, which can go a long way for any patient living with diabetes and various other chronic disorders. Saving Money Not only can physical therapy prevent possible complications from going under the knife, it can also help you save on fees associated with costly surgeries and injections. According to a recent study by the Alliance for Physical Therapy Quality and Innovation, physical therapy is cheaper than surgeries and injections, and it can save on related costs for at least another year. The same study found that patients who opted for physical therapy over surgery saved a whopping 50 percent more than their counterparts who underwent surgery. Save money, get stronger, and fight chronic diseases with Four Corners Health & Rehabilitation. To find out how we can help you, call 352-243-4422 or visit .

Weekend warriors and student athletes know physical therapy can help them recover and perform better and faster. But did you know that adhering to a regular physical therapy regimen could also work wonders for you in other ways too? Find out how below! Cancer First of all, physical therapy is not a cure for cancer, but studies have shown that patients who add regular physical therapy appointments to their

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