Experience more vibrant health by calming and de-stressing the mind and body as we move into basic yoga postures and breathing practices. We'll stretch, strengthen, and learn to release tension and increase flexibility while practicing on a mat. Janet provides options within a posture and encourages each person to participate at their own level. Meditation practice is included in each class. Free trial drop-in class 1/2. Age: 18+ years Instructor: Janet Crawley, RYT 500 Tues 9:30 -10:45 am Jan 9-30 #10262 Fee: $44 / RD $40 Location: BCC Hilltop Room FIT PASS YOGA YOGA STRETCH & STRENGTH
FIT PASS YIN YOGA
Yin Yoga is a slow-paced style of yoga as exercise, with asanas (postures) that are held for longer periods of time than in other styles. Great for beginning exercisers or those new to yoga because of its gentle movements and stretches. All abilities are welcome. No class on 1/26. Free trial drop-in class 1/05. Age: 18+ years Instructor: Stephanie Batby-Eden, RYT 200 Fri 10:45-11:45 am Jan 12-Feb 23 #10178 Fee: $60 / RD $54 Location: BCC Lakeview Room
Mar 1-29
#10212
Fee: $50 / RD $45
Location: BCC Lakeview Room
FOAM ROLLING: ROCKIN' & ROLLIN' FOR HEALTH
Feb 6-27
#10263
Fee: $44 / RD $40
Location: BCC Hilltop Room
FIT PASS
Rolling on a 3-foot foam core roller helps to stretch and loosen your fascia so that your body may move more freely. Enjoy increased circulation; lubricated joints; improved lymphatic system and immunity, and lowered blood pressure. We will also incorporate some basic gentle yoga movements on the floor to prepare our bodies for the roller. Free trial drop-in class 1/04. Age: 18+ years Instructor: Janet Crawley, RYT 500 Thurs 1:00-2:15 pm Jan 11-25 #10259 Fee: $33 / RD $30 Location: BCC Lakeview Room
Mar 5-26
#10264
Fee: $44 / RD $40
Location: BCC Hilltop Room
FREE MEDITATION Instructor: Janet Crawley, RYT 500 Tues 10:50-11:05 am Location: BCC Hilltop Room
A great class for seniors, adults, and individuals returning from an injury, who want to gain flexibility and balance while stretching, breathing, and practicing relaxation techniques in a safe and comfortable setting. Through modifications and props, you will gain muscular strength, endurance, and flexibility; and increase stamina, lung capacity, and overall wellness. For all body types. Meditation included. Age: 18+ years Instructor: Janet Crawley, RYT 500 Tues 11:15 am-12:30 pm Jan 9-30 #10180 Fee: $44 / RD $40 Location: BCC Hilltop Room FIT PASS GENTLE CHAIR YOGA
Feb 1-29
#10260
Fee: $55 / RD $50
Location: BCC Lakeview Room
Mar 7-29
#10261
Fee: $44 / RD $40
Location: BCC Lakeview Room
Feb 6-27 #10219 Fee: $44 / RD $40 Location: BCC Hilltop Room #10220 Fee: $44 / RD $40 Location: BCC Hilltop Room Mar 5-26
Look for the FITPASS symbol for class options. Passes must be purchased 10 minutes before class. Good for classes that have met minimum registration. Refunds, credits, or discounts do not apply. FIT PASS: $16 / RD $13 MIX UP YOUR FITNESS ROUTINE! NEED A WORKOUT ON THE GO? FIT PASS
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