Are You Using Extra-Virgin Olive Oil Wrong? COOKING OILS DECLASSIFIED
Not all cooking oils are created equal. Some cooking oils have distinct flavors, while others are suited for high temperatures. Every oil is unique. Here are six common oils and their best uses:
EXTRA-VIRGIN OLIVE OIL An often misused oil, extra-virgin olive oil (EVOO) should not be used for cooking or frying. It’s simply too delicate and cannot withstand high temperatures, which can damage the flavor, ruining dishes. Instead, use it as a finishing oil — drizzle it over pasta, salad, or bread. OLIVE OIL Unlike EVOO, standard olive oil can be used for cooking and frying. It can withstand temps up to about 460 degrees. In many cases, you can use it in place of other cooking oils — just be sure you’re using plain olive oil and not EVOO.
COCONUT OIL Better for baking than cooking, coconut oil is generally solid at room temperature. It can be used for some cooking, but like EVOO it doesn’t play well with high temperatures. Keep it at 350 degrees or below and use it as a butter substitute.
PEANUT OIL Great for high-heat cooking, frying, and deep-frying, peanut oil has a neutral flavor, so you can easily use it in just about any dish that needs a cooking oil. It’s also a more heart-healthy option than canola and vegetable oils. AVOCADO OIL When you need an oil to withstand high temps, this is your oil. It has a smoke point of 510 degrees, making it perfect for grilling and stir-frying. What makes avocado oil particularly unique is it can also be used as a finishing oil, like EVOO. It’s light yet resilient.
CANOLA OIL/VEGETABLE OIL A good option for high-heat cooking,
baking, and frying, these utilitarian oils are completely neutral in flavor, but they’re not heart-healthy. Vegetable oil is a generic mix of oils, including soybean, canola (rapeseed), and palm oils, making it the most inexpensive cooking oil.
WHAT IS CAUSING THE SHORTAGE IN DRIVERS?
Amazon May Not Be to Blame After All
You may have heard that, because of Amazon, companies are finding it difficult to acquire enough truck drivers for deliveries. It’s rumored that electronic logging devices, or ELDs, have cut into the hours truckers can be out on the road. However, it’s not the lack of hours that has companies scrambling for truckers — it’s the work conditions. Many are dissatisfied with what they consider extreme government oversight and regulation of their industry. Blaming Amazon for the shortage of truckers is not wholly accurate. Although the rise in internet sales and online shopping has led to more opportunities for local drivers with FedEx, UPS,
weigh stations, rounds the distance between axles down or up to the nearest whole foot. This means that a truck at 8 feet, 5 inches would be overweight at 8 feet, 6 inches or more. Hazmat drivers face hefty fines and misdemeanor charges for simple violations as well. Some companies will pay for the fines, while others only cover what is expected of them. Many fleet managers will terminate a trucker who is involved in a moving violation, even in their private vehicle. Every trucker or CDL holder knows you must maintain a clean driving record to get one of those jobs and fight every traffic ticket if you want to stay in the business. The attorneys at Bigger & Harman regularly appear in the California traffic courts. We believe CDL holders need experienced and knowledgeable legal professionals who understand that these conditions influence truckers’ opportunities for higher-paying jobs with better trucking
and the USPS, there are other problems. For one thing, there aren’t enough young people entering the industry. The pay is good — around $42,000 for intrastate truckers and $20,000–$30,000 more for OTR truckers — but the lifestyle isn’t appealing. Truckers tend to spend more time on the road than at home.
companies. Our experience with local courts, law enforcement officers, and the California traffic law means you get the representation you deserve.
Another problem is ticket fines. In California, the CHP, which runs the “chicken coop,” or
2 | www.bakersfieldtraffictickets.com
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