Breckenridge Physical Therapy Newsletter
N E W S L E T T E R
Relieving Hip, Knee And Leg Pain
See Inside
• Hip, Knee & Leg Pain • Does Arthritis Pain Grind You Down? • Patient Success Spotlight • Meet The BPT Staff!
breckenridgephysicaltherapy.com
N E W S L E T T E R
Relieving Hip, Knee And Leg Pain
feel that medication will help solve their hip, knee or leg pain. While medication can help to decrease inflammation and pain, it cannot address the root cause of the problem. Most pain in the hip, thigh, knee or leg comes from poor flexibility, strength or coordination. Treating Leg Pain To determine the source of your leg pain our physical therapists examine your walking, squatting, joint movement, comparing the strength and mobility of the joints. A comprehensive treatment plan, including special hands-on techniques, is made to achieve the fastest relief and the longest lasting results. If you are suffering with hip, knee or leg pain, call us today to learn how we can eliminate your pain and put a spring back in your step!
Do you suffer from knee, hip or leg pain? You are not alone. CDC studies show that 30% of adults have reported some form of knee, hip or ankle joint stiffness or pain in a 30 day period. The hip and knee joints are incredible marvels of the human body. At times they have to withstand up to 6 times your body weight in force. The knee joint is the second most complicated joint in the body and has to move in many directions including forward, backward, side to side and rotation. These different movements are called accessory motions and are needed for normal walking, running and bending. When you experience pain in the side of the hip, groin, thigh or knee, you may have difficulty with these accessory motions. Prolonged sitting, injuries, arthritis and disease can affect accessory motions. With every day use, tissues around the hip and knee joints tighten, leading to a gradual loss of motion. This causes a lot of pressure to build up on specific parts of the joints. When Your Motion is Lost When you lose the movement of the hip, knee or ankle joints, your muscles have to take on the abnormal strain. This leads to common aches and pains experienced by millions of people. Many people
If you are suffering with hip, knee or leg pain, call us today to learn how we can eliminate your pain and put a spring back in your step!
A R E Y O U L E T T I N G PA I N H O L D Y O U B A C K ? C A L L T O S C H E D U L E Y O U R A P P O I N T M E N T T O D AY !
Redeem this coupon at Breckenridge Physical Therapy for a free pain consultation with your physical therapist! FREE HIP, KNEE OR LEG PAIN CONSULTAT ION SPECIAL OFFER!
Does Arthritis Pain Grind You Down? Millions of Americans suffer from arthritis pain every day, taking Ibuprofen and stronger medications to numb the pain and address the ongoing inflammation. The definition of arthritis is joint inflammation, however the term has acquired a wider meaning. Arthritis is now used as a generic term for osteoarthritis and other conditions that affect joints. The pattern, severity and location of arthritis symptoms can vary depending on the specific form of the disease. Typically, arthritic conditions are characterized by pain and stiffness in and around one or more joints. The symptoms can develop gradually or suddenly. Certain rheumatic conditions can also involve the immune system and various internal organs of the body. Physical therapy is an important part of the ongoing treatment for arthritis. Physical therapy strengthens, stretches and stabilizes muscles surrounding affected joints providing needed support.
This offer expires December 31, 2018.
Relieving Joint Pain Exercising is important to help reduce joint pain and stiffness. Light to moderate-intensity physical activity can actually prevent a decline in function, even restoring health. However, some people with arthritis may be reluctant to exercise because of joint pain after activity. Youcan takevarioussteps torelievepain,suchasheatandcold therapy, or pain relievers, making it easier for you to exercise and stay active. In addition to physical therapy, choose non-impact exercises such as bicycling, swimming or water exercise. Furthermore, research shows that even modest weight loss combined with exercise is more effective in decreasing pain and restoring function than either weight loss or exercise alone. If you are suffering from arthritis pain, call us today and discover how we can relieve your pain, returning you to a more active, pain-free lifestyle!
Staff Spotlight
CONNIE J. GIBSON, PRACTICE MANAGER Colorado has been my home since 2007. My family and grandchildren are local as well. I arrived in Colorado with the background of an Orthopedic Practice Manager, for two separate practices in Connecticut.I have been with Breckenridge Physical Therapy since 2008. My goal is to help patients of all ages, to be the best they can be, both physically and mentally. I am continually striving to help our patients navigate, understand and utilize their insurance of choice, successfully. My motivation is the the patient smiles I receive, as our patients continue to heal through Physical Therapy. We live in an exceptionally beautiful state and we all should be able to get outside and enjoy it! Kayaking on Lake Dillon and hiking our vast trails in Summit County, are my passions!
Call Breckenridge Physical Therapy at 970.485.3421 , or visit our website at breckenridgephysicaltherapy.com to schedule your appointment today!
Chicken Quesadillas Healthy Recipe
I absolutely love this place! It’s a family owned business and they’re very attentive to clients needs. They have a great space which includes both physical therapy and personal training. I recently visited for physical therapy to get some help with my IT Band issues. Rashmi really helped me with my injury with acknowledging where my weaknesses were and giving exercises to strengthen and stretches to relieve tightness. Thanks to the Vert family and Rashmi I’m back to running again. I highly recommend this place. You will not be disappointed. - Nicole L Ingredients
• 8 flour tortillas • 1 cup low-fat cheddar cheese, shredded • 1 1⁄2 cups cooked chicken, shredded • scallion, cut on the bias (garnish) • nonfat sour cream (garnish)
• 2 tbs low sodium chicken broth • 1⁄4 cup onion, chopped • 1 small garlic clove, minced • 1⁄4 cup bell pepper, chopped • 2 chili peppers, minced (to taste) • 3 plum tomatoes, chopped
Patient Success Spotlight
“Before starting PT I was still walking with crutches. 3 months later Breckenridge Physical Therapy allowed me to be back on my skis! Without their help there is no way that would have happened. Thanks Breckenridge Physical Therapy for getting me back to normal and on the slopes!” - Kendal D. Want results like this? Call Breckenridge Physical Therapy at 970.485.3421 to schedule your appointment today!
Instructions In a medium-heavy skillet, saute the onions, garlic and peppers until soft in the 2 tablespoons chicken broth. Add the chili peppers and tomatoes and simmer for a few minutes more until the liquid has evaporated. Add the chicken and stir well to combine. Spray a cold skillet with the nonstick spray and heat over medium heat. Place a tortilla in the pan and sprinkle with 1/8 cup cheese. Add about a quarter of the chicken mixture and top with another 1/8 cup cheese. Cover with another tortilla and cook for two to three minutes or until golden brown. Flip the quesadilla over and cook for an additional two minutes.
Exercise Essentials Helps Relieve Hip Pain
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HIP HIKES While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position.
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Always consult your physical therapist or physician before starting exercises youareunsureofdoing.
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