DynamX PT: Blood Flow Restriction

N E W S L E T T E R

BLOOD FLOW RESTRICTION TRAINING AT DYNAMX PT! (Continued from outside) When the cuff is inflated to a specific pressure (depending on the needs of the athlete), it will reduce blood flow to the working limb. How is this beneficial? Reducing blood flow to the muscle allows you to work the muscle hard without putting a significant amount of weight on your arm or leg. The use of BFRT is quick and happens at various intervals during an exercise—8 minutes per move. Common Injuries That Benefit From BFRT Are: • Post-operative care for the arms and legs INSIDE:

• Blood Flow Restriction Training and Performance • Running Analysis

• Exercise Essentials • Did You Know?

• Achilles tendon injuries

• Rotator cuff injuries

• Tennis or golfer’s elbow

• ACL/meniscus injuries

• Non-union fractures

The Bonus Of BFRT: BFRT doesn’t only apply to an injury. If you’re into fitness and want to take your muscle gains, power and strength, recovery needs, and endurance to the next level, then BFRT is for you!

• Tendon injuries

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• Quad or hamstring tears

• IT Band injuries

If you or a loved one suffers from any pain, call TODAY to schedule with DynamX Physical Therapy!

• Patellofemoral injuries

Get Moving Today with DynamX Physical Therapy! www.dynamxpt.com

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