Aquatic Conditioning This multi depth, variable impact class utilizes pool exercise equipment to target overall fitness components of endurance, balance, coordination, agility, speed and cardio-respiratory capacity. Progressions and adaptations offered to suit any level. Aquatic footwear is encouraged. Participants should be comfortable in deep water.
AQUATICS
Aqua Core This stunningly powerful low impact class aims to tone and strengthen, challenge balance and coordination as well as improve flexibility, posture and gait. Participants are encouraged to wear aquatic footwear and must be able to
Instructor: Morgan Pozzi Location: Senior Center 28490 M,W 1/8–31 28491 M,W 2/5–28 28492 M,W 3/4–27
walk independently. Instructor Morgan Pozzi Location: Senior Center 28487 T,Th 1/9–30 28488 T,Th 2/1–29 28489 T,Th 3/5–28
Res/Non-res $109/$136 $109/$136 $124/$155
10–10:45 a.m. 10–10:45 a.m. 10–10:45 a.m.
Res/Non-res $109/$136 $139/$173 $124/$155
9:30–10:15 a.m. 9:30–10:15 a.m. 9:30–10:15 a.m.
BackHab Class focuses on the functional movement patterns of daily life and is designed to address mobility challenges due to back pain, stiffness, balance or posture concerns. No aquatic footwear is preferred.
Aquafit This fun full-body workout to music includes strengthening, stretching and conditioning with water exercise equipment provided. Water workouts are good for everyone, improving upon strength, coordination, and balance. You don't need to be a swimmer; head stays above the water.
Instructor: Morgan Pozzi Location: Senior Center 28493 M,W 1/8–31 28495 M,W 1/8–31 28494 M,W 2/5–28 28496 M,W 2/5–28 28497 M,W 3/4–27 28498 M,W 3/4–27
Res/Non-res $109/$136 $109/$136 $109/$136 $109/$136 $124/$155 $124/$155
9–9:45 a.m. 11–11:45 a.m. 9–9:45 a.m. 11–11:45 a.m. 9–9:45 a.m. 11–11:45 a.m.
Instructor: Pauline Mount Location: Senior Center
Res/Non-res
28365 M 28367 M 28366 W 28368 W 28369 M 28371 M 28370 W 28372 W 28373 M 28375 M 28374 W 28376 W
1/8–29 1/8–29 1/10–31 1/10–31 2/5–26 2/5–26 2/7–28 2/7–28 3/4–25 3/4–25 3/6–27 3/6–27
11–11:55 a.m.
$39/$49 $39/$49 $52/$65 $52/$65 $39/$49 $39/$49 $39/$49 $39/$49 $52/$65 $52/$65 $52/$65 $52/$65
5:30–6:25 p.m.
11–11:55 a.m.
5:30–6:25 p.m.
11–11:55 a.m.
5:30–6:25 p.m.
1:1 Fitness Center Orientation 1:1 orientation teaches you how to properly use the different machines and equipment so you will feel more comfortable. Premium Membership or current Resident Senior Center Card required. Once registered, an instructor will contact you to schedule a 30 minute session. Fee is $35 for residents. Orientations held Wed., Thurs., and Fri., January–March Visit SantaClaraCA.gov/ActiveNet to register.
11–11:55 a.m.
5:30–6:25 p.m.
11–11:55 a.m.
5:30–6:25 p.m.
11–11:55 a.m.
5:30–6:25 p.m.
30 | Adults 50+
SantaClaraCA.gov/ActiveNet
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