Fitness for All Strengthen and tone your body and improve your overall health and fitness level. All abilities are welcome as we move through light cardio, weights and balance workouts in our upstairs aerobics room. Participants will utilize weights, a chair and elastic bands. All equipment provided. Instructor: Amber Biscardi Location: Senior Center Res/Non-res 28473 M 1/8–29 12:30–1:15 p.m. $37/$46 28472 W 1/10–31 9–9:45 a.m. $48/$60 28475 M 2/5–26 12:30–1:15 p.m. $37/$46 28474 W 2/7–28 9–9:45 a.m. $48/$60 28477 M 3/4–25 12:30–1:15 p.m. $48/$60 28476 W 3/6–27 9–9:45 a.m. $48/$60 Indoor Group Cycling All levels are welcome to join in the fun, as we cycle to upbeat, fun music. You will learn the different methods of cycling, while getting a great cardio workout. Whether you have never been on a "Spin" bike or are a seasoned professional, this class will meet your needs. Instructor: Amber Biscardi Location: Senior Center Res/Non-res 28481 M 1/8–29 11:15 a.m.–12 p.m. $38/$47 28482 M 2/5–26 11:15 a.m.–12 p.m. $38/$47 28483 M 3/4–25 11:15 a.m.–12 p.m. $49/$61 Pilates This mat-based Pilates class will focus on building strength in your core to increase stability and improve flexibility and posture. While challenging your core muscle groups by using slow, controlled movements, there will be an emphasis in proper breathing techniques. Instructor: Amber Biscardi Location: Senior Center Res/Non-res 28542 M 1/8–29 10–10:45 a.m. $35/$44 28543 M 2/5–26 10–10:45 a.m. $35/$44 28544 M 3/4–25 10–10:45 a.m. $46/$58
FITNESS
Balanced Body Stretch, observe, and strengthen your way to decrease the risk of falling. Improve overall health and quality of life by learning to rebalance how your body works from within. Chairs will be used as props while sitting or standing. Each class ends with guided, meditative relaxation. Those with mobility challenges will be accommodated.
Instructor: Morgan Pozzi Location: Senior Center 28499 T,Th 1/9–30 28500 T,Th 2/1–29 28501 T,Th 3/5–28
Res/Non-res $81/$101 $103/$128
11–11:45 a.m. 11–11:45 a.m. 11–11:45 a.m.
$92/$114
Boot Camp Kick your fitness into high gear and push your body to the max! Improve your physical health and mental toughness on your way to accomplishing fitness goals you never thought possible. In this fast paced, moderate intensity fitness class, you will work out on and off fitness mats. Exercise adaptations will be made for those recovering from injury. Instructor: Amber Biscardi Location: Senior Center Res/Non-res 28469 W 1/10–31 10–10:45 a.m. $46/$58 28470 W 2/7–28 10–10:45 a.m. $46/$58 28471 W 3/6–27 10–10:45 a.m. $46/$58 Circuit Training A great class for a full body workout! This is a great way to start building your own fitness routine or to add to your current repertoire. This class is held in the Senior Center Fitness Center and you will have the opportunity to utilize free weights, exercise balls, steps and more. No prior
experience required. Instructor: Amber Biscardi Location: Senior Center
Res/Non-res
28478 M 28479 M 28480 M
1/8–29 2/5–26 3/4–25
9–9:45 a.m. 9–9:45 a.m. 9–9:45 a.m.
$37/$46 $37/$46 $48/$60
Adults 50+ | 31
SantaClaraCA.gov/ParksandRec
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