Zumba Gold® A Latin dance-inspired workout. Let the music move you in this upbeat "fitness party." Zumba Gold® is a lower impact, easy-to-follow fitness class that keeps you in the groove of life!
Stretch and Core on the Floor Let’s get on the floor…intentionally! Realign and rebalance. You will learn how to get safely onto a mat, and with the use of a chair, get back up. While on the floor, using proper breath work, stretching, core strengthening and stabilization techniques, an overall Improvement in posture, flexibility and balance may be achieved.
Instructor: Ginger Willson Location: Senior Center
Res/Non-res
28518 M 28517 F 28519 F 28520 M 28521 F 28522 M
1/8–29 1/12–26 2/2–23 2/5–26 3/1–29 3/4–25
10–10:45 a.m. 10–10:45 a.m 10–10:45 a.m 10–10:45 a.m. 10–10:45 a.m 10–10:45 a.m.
$28/$35 $28/$35 $36/$45 $28/$35 $44/$55 $36/$45
Instructor: Morgan Pozzi Location: Senior Center 28502 T,Th 1/9–30 28503 T,Th 2/1–29 28504 T,Th 3/5–28
Res/Non-res $81/$103 $103/$128
12–12:45 p.m. 12–12:45 p.m. 12–12:45 p.m.
$92/$114
Tai Chi for Life! Level 1–4 Tai Chi is a slow, gentle, flowing martial art promoting balance, flexibility, strength, and clarity. New participants are highly encouraged to register for two consecutive months to develop good practice and routine. To move up to the next level, you must have completed the previous level and receive instructor approval.
Instructor: Linda Scheer Location: Senior Center Level 1
Res/Non-res
28505 W 28506 W 28507 W
1/10–31 2/7–28 3/6–27
9:30–10:30 a.m. 9:30–10:30 a.m. 9:30–10:30 a.m. 11:45–12:45 p.m. 11:45–12:45 p.m. 11:45–12:45 p.m. 9:45–10:45 a.m. 9:45–10:45 a.m. 9:45–10:45 a.m. 8:45–9:45 a.m. 8:45–9:45 a.m. 8:45–9:45 a.m.
$46/$57 $46/$57 $46/$57
Level 2
Res/Non-res $79/ $98 $90/$122
28508 T,Th 1/9–30 28509 T,Th 2/1–29 28510 T,Th 3/5–28
$90/$112
Level 3
Res/Non-res $79/$98 $90/$122
28511 T,Th 1/9–30 28512 T,Th 2/1–29 28513 T,Th 3/5–28
$90/$112
Level 4
Res/Non-res $79/$98 $90/$122
28514 T,Th 1/9–30 28515 T,Th 2/1–29 28516 T,Th 3/5–28
$90/$112
32 | Adults 50+
SantaClaraCA.gov/ActiveNet
Made with FlippingBook - professional solution for displaying marketing and sales documents online