HELPFUL ACTIVITIES TO IMPROVE YOUR BALANCE!
2. Single leg stance Stand on one leg with knee slightly bent. Make sure your hips remain even. This exercise should be done near a counter or in a doorway for support. Balance for up to 1 minute using assistance as needed, repeat 3 times on each leg.
You can benefit from better coordination and balance activities at any age. A stronger, more balanced body relieves aches and pains, while improving your ability to move faster...
Here are some activities to improve your balance:
1. Standing glute set Stand with feet hip width apart and knees slightly bent. Squeeze buttocks together gently, knees should turn out a little. Do not squeeze so hard that you tilt your pelvis. Hold for 10 seconds, 10 times. • Progression - Repeat this exercise standing on one leg. This exercise should be done near a counter or in a doorway for support as needed. Balance for as long as you can up to 1 minute 3 times on each leg.
• Progression - Repeat single leg stance standing on a pillow or cushion to increase difficulty.
Physical therapy is very important to strengthening joints and learning the right exercises to improve balance.
A professional can help you develop a program that plays into your strengths while increasing your ability to balance and reduce back injuries. Contact Achieva Rehabilitation Today and recieve therapy in the comfort of your own home!
EXERC I SE ESSENT I AL S
TRY THIS MOVEMENT TO IMPROVE BAL ANCE
L AT E RA L R E ACH
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Stand with good posture. Reach to the side while keeping your balance. Keep knees straight. Return to start. Repeat on opposite side.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
No Doctor Referral Necessary To Seek Physical Therapy Whether you want us to come visit for a check-up, suffered a recent injury or you want to improve your health, a doctor referral is not needed. In the state of Pennsylvania, you have direct access to physical therapy! Save time Save money Improve your health naturally
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