HEALTH REPORT
Plant Protein Power
T hink protein shakes are just for gym junkies? Think again – anyone who cares about their health will benefit from them. Protein is a star nutrient and it is vital for building muscle and activating the many metabolic processes that fuel your body’s energy, brain, digestion and immunity. Protein can increase muscle performance, decrease muscle fatigue, boost post-workout recovery and support weight maintenance. Plant-based advantages Cutting-edge research following over 715,000 participants, just released
In clinical terms, a protein is considered complete when it contains all nine of the essential amino acids, which the body cannot produce itself and must obtain through the diet. Protein can be provided from animal and plant sources. While most plant proteins alone do not make up complete proteins, research has shown that when different types and quantities of plant proteins are combined, they do create a complete protein. For example, a mixture of plant protein sources, such as faba bean and pea, gives a rich and diverse range of amino acids, including the branched chain amino acids (BCAAs) which your muscles burn for energy and are essential for strengthening muscles, preventing muscle wasting and improving mental and immune function. Plant protein sources all offer different nutritional benefits and effects; so key ingredients to look for in a plant protein shake include:
Green banana flour: Is rich source of plant based resistant starch that your gut will love.
Coconut sugar: A healthy and natural sweetener, for premium taste.
Coconut MCT: Medium-chain triglycerides (MCTs) are important healthy fats that provide energy for your brain and body, while also creating a smooth, creamy mouth feel for an indulgent taste.
Prebiotics and probiotics: The synbiotic effect of having both prebiotics and probiotics in a plant protein shake mixture will promote digestion and support gut health and immune function. As well as providing an alternative to animal protein-derived products, plant proteins takes the body longer to digest, so it keeps you feeling fuller for longer.
by a Harvard University team, shows that boosting your protein intake - especially protein derived from plant sources - can greatly
Faba bean: Sustainably sourced in Australia, faba
increase longevity. In particular, replacing eggs and red meat with plant proteins appeared to reduce mortality risk by as much as 24 percent in men and
bean gives your shake a delicious smooth texture and keeps you feeling fuller for longer. Linseed: Provides good amounts of protein, fibre and omega-3 fatty acids. It is a gut-friendly ingredient that helps to improve digestion.
21 percent in women.
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ISSUE 64 • 2022
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