LIVE WELL
Choosing the right Collagen
C ollagen supplements have many science-backed health benefits – but not all products are the same. Collagen is an important protein which provides strength and structure to connective tissue, skin, ligaments, muscles, joints, bones and organs. The amount of collagen in the body deteriorates with age, accelerating signs of ageing. Taking collagen promotes skin and hair health, muscle mass, prevents bone loss, supports heart health and reduces symptoms of arthritis. Experts also recommend collagen supplements for ‘leaky gut syndrome’, which can trigger food allergies and intolerances. These supplements are derived from natural sources of collagen, primarily animal foods that contain gelatine; marine- and vegetable-derived collagen products are also available. They are best taken in a hydrolysed powder form, which the body can absorb. There are many different supplements available – here is what to look for when choosing one that is right for you. Read the label: Look for a product containing collagen hydrosylate, as this form is highly bioavailable and easily absorbed.
Check the source: Amino acids are collagen’s secret superpower, with the most crucial ones being proline, glycine and hydroxyproline. The quantity and ratio of these amino acids does not vary significantly between different collagen sources; nor does the amount of the enzyme used to break down the large protein chains into the smaller peptides. So, while you should remember that these amino acids are the same, whether they come from bovine, marine or chicken collagen, you should still check the source, to ensure that the supplement does not contain any allergens. Go for grass-fed: Consider not just what you eat, but what your food eats: cattle that are grass-fed and finished (pasture-raised) are healthier and have a better nutrient composition than grain-fed cattle. Grain-fed beef may also require antibiotics. Go Vita loves ... Nutraviva Collagen Hydrolysate Powder . This grass-fed and finished supplement contains 100 percent natural, highly bioavailable, hydrolysed and pre-digested collagen peptides, with no binders, fillers, additives, GMOs, glyphosates or ractopamine.
Made with FlippingBook Learn more on our blog