Nuts & Not just for
M aximise the healing power of these inexpensive natural foods, which have proven health benefits. From almonds to sunflower kernels, read on to discover the nutritional and health Almonds provide above-average levels of vitamin E to the plasma and red blood cells, which have knock-on beneficial effects on cholesterol levels; plus they provide a booster shot of magnesium, phytosterols, copper and plant protein – almonds will keep you feeling full for longer, and therefore play an important benefits of nuts and seeds. Almonds (Prunus dulcis)
modern cultivation methods, and which is one of the best nutritional weapons we have against oxidative stress in the body. Optimal dietary levels of selenium are positively associated with improved mood, less inflammation and better heart health. Cashews (Anacardium occidentale) The creamy-textured nuts harvested from this tropical tree are a fine source of health-protective benefits, ranging from supporting weight loss to lowering blood pressure and improving bone strength; this is primarily due to their impressive supply of phytosterols and zinc, which have positive effects on almost every body function, from blood sugar control and optimal immune function to hormonal modulation. Chia seeds (Salvia hispanica L.) The tiniest superfood of them all, this mild-flavoured little seed is a member of the mint family, and a surprisingly potent source of antioxidants, minerals, fibre, omega-3 fatty acids, particularly alpha- linolenic acid (ALA). It has been shown to have beneficial effects on regulating blood sugar levels, as well as playing a role in
supporting heart and digestive health. Flaxseed (Linum usitatissium) A remarkable healing plant whose history reaches way back into antiquity – it even features in the Bible. Flax has a long history of therapeutic use, as a poultice treatment for boils, abscesses, bites and stings, and as a tea for asthma, gallstones and urinary tract infections. Contemporary research confirms that flaxseeds are a rich source of fibre, protein, thiamine, copper and omega-3 fatty acids. Flaxseed is particularly high in the omega-3 fatty acid alpha-linolenic acid (ALA), which is renowned for its beneficial effects on heart health, and its ability to reduce inflammation in the body. Hemp seeds (Cannabis sativa) Hemp seeds are a remarkable nutritional resource, being rich in healthy fats, protein and vitamin E, as well as nerve-soothing magnesium, which regulates heart rhythm, keeps arteries open and reduces blood pressure, as well as supporting memory, sleep, soothing anxiety and muscle spasms, plus linoleic acid to reduce inflammation.
role in weight management. Brazil nuts (Bertholletia excelsa)
These majestic nuts are a prime source of healthy fats, vitamin E and antioxidants, but also one of the best dietary sources of selenium, a powerful antioxidant that is easily lost from our soils due to
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