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IS STRESS CAUSING YOUR NECK PAIN? LOOK FORWARD TO A LIFE FREE OF PAIN INSIDE : • Focus On Neck Pain To Relieve Headaches • Healthy Recipe Does your neck hurt? If so, you might be suffering from stress-related pain — also known as a tension headache. As muscle tension tightens, the back, shoulders, and neck can become affected. The more pressure they cause, the more discomfort you get. Let’s take a closer look at stress-related neck pain. Is My Neck Pain Caused by Stress? Pain worsened by keeping your head in one place (such as driving or using a computer) can cause neck pain. Some common symptoms associated with neck pain include: · Muscle tightness and spasms · Headache · Decreased ability to move the head Stress-induced neck pain isn’t rare. It also isn’t psychological. Many experts think stress-induced neck pain is caused by physical factors — low, but constant, trapezius muscle activity. If your neck pain starts at the base of your shoulders and travels upward, it may be stress related. Causes of Stress-Related Neck Pain While stress alone can trigger neck pain, a few factors can make it worse. Office environments can affect neck pain, as they confine people to chairs, possibly resulting in poor posture and limited mobility. Driving frequently can also contribute to stress-related neck pain.
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The U.S. National Library of Medicine suggests contacting a professional if you’re experiencing neck pain. Even if it’s caused by stress, untreated neck pain may become more chronic and lead to other complications. How Physical Therapy Can Help My Neck Pain Fortunately, neck pain can be alleviated with physical therapy. Physical therapist can evaluate contributing factors to your neck pain including excessive muscle tone, joint mobility, poor postures, or weakness. A personalized treatment plan can then be developed to meet your needs. If you are tired with dealing with a pain in your neck, contact ProActive Physical Therapy. Our physical therapists can help guide you to which treatments or exercises may benefit you. In time, your neck will become more resilient and the pain can decrease. Your physical therapist can also provide you with after-care exercises that you can do even after your treatments are over. These custom-tailored neck exercises will assure your neck stays loose, limber, and healthy. If you’re dealing with neck pain, you’re not alone. Call our office today to schedule an assessment. We’ll work side by side with you to help you accomplish your goals by creating proactive, effective programs you need to improve your mobility.
Sources: https://www.moveforwardpt.com/symptomsconditionsdetail.aspx?cid=8402b1d2-6580-41b2-b4ff- 25a0cd6dac3a https://www.ncbi.nlm.nih.gov/pubmedhealth/PMHT0027055/ https://www.spine-health.com/ blog/how-relieve-neck-pain-caused-stress
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