Fun & Healthy Activity
Patient Success Spotlight
YOGA
Yoga provides relaxing physical activity all year long and can easily be done in your bedroom, living room or just about anywhere in the house. You can even use yoga first thing in the morning to wake up slowly and get your body warmed up for the day. Learning yoga starts with stepping onto your mat. Simply follow the tips below to begin your yoga practice.
Print sudoku http://1sudoku.com
3 7 Find a teacher: It is best to start practicing yoga under the guidance of a qualified yoga teacher who can lead you through the correct sequences and alignment. Focus on the yoga, not the pants: Yoga has become trendy, and entire industries now revolve around $120 yoga pants. 1 8 2 9 6 8 Practiceonanemptystomach: It isbest topracticeonanemptystomach or at least 2-3 hours after your last meal, which is another reason why practicing first thing in the morning is most ideal. Start with intention: Before starting the physical aspect of your practice, creating an intention can help to set the tone for your practice and prepare your mind for an introspective experience. Seriously - talk to your doctor...and yoga teacher: If you have a medical condition,talk to your physical therapist and inform your yoga instructor beforeclassbegins.Doingsohelps the teachercustomizeyoursequence. 4 5 1 7 2 8 5 4 9 8 7 7 1 6 4 5 3 http://1sudoku.com n° 329837 - Level Hard 7 2
4 5 1
2
1 “The staff is positively motivating, highly skilled and very friendly” 7 9 5 “I highly recommend ProMotion Rehab! I’ve benefited from their work on two different occasions, both for extended periods of time. The Florence center is conveniently located, pleasantly conducive and professionally organized to provide effective physical therapy. The staff is positively motivating, highly skilled and very friendly.” - Jim Y. 2 1 9 6 5 1 7 3 6 5
8 6 5
7
3
8
7
8 1 4
Fun & Games
http://1sudoku.com
n° 315825 - Level Hard
6
4 7
1
7
5 8 Relieve Pain In Minutes 2 9
7 9 3
3
8 5 9
8 5
4
4 6
9
3 5
1 2
8 1 IT BAND - STRETCH - SIDELYING Start by lying on your side with your back near the edge of your bed or table. Your affected leg should be on top. Next, let the top leg lower behind you as you maintain an extended knee as shown. You should feel a gentle stretch along the side of your leg. Hold for 10 seconds and repeat 3 times. 6 4 5 1 6 8 3 6 2
2
8 4 9
5 7 6
8 7
3
9 1
3
3
6
www.simpleset.net
http://1sudoku.com
n° 3996 - Level Hard
http://1sudoku.com
n° 34745 - Level Hard
7 5 2 Theobject is tofillallemptysquaresso that thenumbers1 to9appear exactly once in each row, column and 3x3 box, and the sum of the numbers in each area is equal to the clue in the area’s top-left corner.
3 6 1 9 5 7 3 4
6
9 1
9
7
2
www.physiosc.com
7 2
9 4
3
2 6
Made with FlippingBook - professional solution for displaying marketing and sales documents online