Tales From Our Sails
who guide you to all the right places for the best opportunities to interact with nature,” Julie tells us. “Not to mention, on the Expedition ships, the rooms are larger, and they even have a little heating closet for your booties!” Having been on two Expedition cruises so far, Julie was excited to be with the same cruise members both times. “The entire Viking crew is outstanding,” Julie says. “You can go out on deck at any given moment, and a naturalist will be out there to tell you about the birds or fish in the area.” One of Julie’s favorite parts about Viking cruises is the wildlife. “Once, while we were doing Zumba on the ship, we just missed seeing five blue whales, but it’s magical because you’ll be drinking coffee in your room, and 100 dolphins will just swim right on by!” Julie recommends taking a river cruise for those who are older and a little less mobile because they are smaller and more intimate. However, she recommends the ocean or Expedition
Julie is hooked — Viking Cruises have taken her from one end of the world to another and unlocked the beauty and enchantment of exploring in comfort. So far, Julie has traveled on four ocean cruises, three river cruises, and two Expedition cruises, with many more booked for the near future! She has traveled aboard Australia & New Zealand, The Grand European, and Caribbean Connections , just to name a few. For Julie, Viking is a home away from home, and she has enjoyed every journey. “While each cruise is absolutely amazing, my favorite would have to be the Expedition cruises. There are so many fun things to do, and the naturalists and guides aboard the ship are so knowledgeable. While on board, you have wildlife experts everywhere A PASSION FOR EXPEDITIONS
cruises for those who are active and fun-loving. “Each cruise is fantastic — it just depends on what you like!” Julie says. “And Carol and her team at Imagine Going There truly care. They spoil you before you get on your cruise, and she’s personally involved in your entire booking and planning process. They work to find you the best deals and rates, too!” Julie, your passion for Viking is contagious, and we look forward to hearing more once you return from your upcoming Viking cruises. Thanks for sharing your experiences with us!
The Ageless Benefits of Yoga HOW SENIORS ARE FINDING NEW VITALITY
For many seniors, maintaining an active lifestyle can be a challenge. Your body might not be as flexible as it once was, and new pains or discomforts seem to appear out of nowhere as time passes. This change can be problematic and will require some adjustment on your part, especially if you’ve lived an active lifestyle. Thankfully, there are some activities you can do to help you stay active, like yoga! You might think that yoga is just for young people, but that’s not the case at all! Yoga is a low-impact exercise that can be modified to suit a wide range of abilities, making it accessible to people of all ages. There is no expectation of perfection, as each individual is encouraged to listen to their own body and move at a comfortable pace. So even if you have
health limitations or concerns, yoga is a safe and pleasant activity. Plus, you’ll gain a host of benefits from participating.
incorporating breathing techniques into their practice, seniors can improve cognitive function
and memory. There’s also a social aspect
By holding poses and moving through
involved. Many yoga studios offer classes specifically for seniors,
sequences, yoga helps to lengthen and stretch muscles, increasing the range of motion and reducing stiffness. You’ll also build muscle strength, particularly in your core. Your balance and posture will
which can provide a supportive and
welcoming environment for everyone to practice together. It’s a great way
to meet new people and have fun while staying active.
improve, which will help lessen physical discomfort and reduce your risk of falls.
There are advantages for people of all ages to practice yoga. If you’ve been interested in trying this activity for a while, now is the time to get out and get involved. You may be surprised by how much you enjoy it!
In addition to physical benefits, yoga is also mentally stimulating. The practice of yoga can help reduce stress, anxiety, and depression. By
2 • www.ImagineGoingThere.com
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