Try This Healthy Recipe
12 Ways To Add Greens To Your Diet
Candy Corn Smoothie
Onl y one in 10 adul ts meet f rui t and vegetabl e recommendations. More specifical ly, only 9.3 percent of adults eat enough vegetables dai ly. Eating plenty of green vegetables every day can help reduce your risk of diseases including hear t disease, obesity, and diabetes. Cruciferous vegetables l ike Brussels sprouts, kale, broccol i , and cabbage are also powerful cancer fighters. Eating plenty of vegetables can also balance your blood sugar and stabilize hunger, supporting weight loss and possibly reducing your risk of type 2 diabetes. Greens and the Power of Prevention When inf lammat ion persists, i t becomes chronic. Chronic inflammation can play a role in most diseases including cancer, hear t disease, diabetes, depression, and Alzheimer ’s.
INGREDIENTS
• 1 cup frozen mango chunks • 1/2 cup coconut milk • 1 frozen banana
• A thumb-sized piece of turmeric • 1 cup frozen pineapple chunks
DIRECTIONS Place 2 clear cups in the freezer. Pour the milk into a blender. Slice the banana and add it to the blender. Blend until smooth. Remove the cups from the freezer and spoon the banana mixture evenly into the bottom of each of the cups. Return the cups to the freezer for 5 to 10 minutes. Rinse out the blender. Add the mangoes and turmeric and blend until smooth. Take the cups out of the freezer and spoon the mango layer evenly into the cups. Return to the freezer for 5 to 10 minutes. Rinse out the blender. Add the pineapple, and blend until smooth. Spoon evenly into the cups and serve.
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