12 WAYS TO ADD GREENS TO YOUR DIET (CONT.)
Why Don’t We Eat More Greens? Knowing all these health benefits, why don’t more people eat green vegetables? Research shows that cost, limited availability and access, and not enough time to prepare or cook them are among the reasons why many of us don’t meet our greens quota. It’s not just kids who don’t like eating vegetables. Most adults struggle to get their daily greens requirements. But eating more vegetables shouldn’t be a struggle! These 12 strategies can help make getting more vegetables convenient, simple, and delicious. 1. Make them more interesting. Look up new recipes. 2. Prep ahead of time. 3. Get everyone involved. 4. Hide them in yummy dishes. 5. Make an omelet. 6. Make them portable. 7. Slip ‘em into smoothies. 8. Upgrade starches. Zucchini fries 9. Double up in restaurants. Simple: Ask your server to skip the potatoes and add another green vegetable.
10. Make it a mission to try a new one. Restaurants usually find ways to make green vegetables taste amazing. Be adventurous and try something new. 11. Buy them fresh or frozen. Frozen vegetables today are far tastier than the ones you might have grown up with. They might also be healthier. 12. If you can’t find or afford organic, use this list: The Environmental Working Group (EWG) makes choosing easy. They’ve compiled a Shopper’s Guide to Pesticides in Produce. Variety is key with green vegetables. That’s where Veggie-Greens can fill your vegetable quota. This organic green powder combines green superfoods like organic wheatgrass, organic chlorella, and immune-boosting organic mushrooms. Imagine packing the nutrient punch of numerous organic green vegetables — including spinach, broccoli, kale, and Brussels sprouts — into one easy-to-use powder! That’s the power of Greens
(345) 943-8700
25 Eclipse Drive, P. O. Box 10742 George Town, Grand Cayman, KY1-1007
Phone : (345) 943-8700 Fax : (345) 943-8701
Made with FlippingBook - professional solution for displaying marketing and sales documents online