Health & Fitness The Newsletter About Your Health And Caring For Your Body
“Can Looking Into My Posture Really GainMe Pain Relief? ” 6 Amazing Benefits Of Good Posture
“ DON’T WAIT FOR YOUR CO-PAY TO KICK IN, START YOUR PHYSICAL THERAPY TODAY! ” Worcester Physical Therapy offers Direct Access for physical therapy and rehab programs. In accordance with Massachusetts State Law, Direct Access means an individual can be seen directly by a Physical Therapist, without a prescription or referral from their doctor. Makingsimplechanges inyourdailyhabitscan improveyourpostureandreduce your pain. Postural restoration at Worcester Physical Therapy Services helps thebody recruit the rightmuscles for the taskathand, improvingpain restoring prior to function. Our experts have years of training in reducing back and neck pain associated from poor posture. 1. Constant exercise for your back and abdominals. Holding good posture takeseffortandmakesyouusethemuscles inyourbackandabdomenproperly. 2. It greatly improves your breathing. Good posture makes room for your lungs to function at their best – rather than being compressed when you hold your body in a slouch. Good lung function has a healthy impact on all aspects of your body’s functions and helps to reduce pain. 3. Itprotectsyourorgans,bones, jointsandmuscles. Holdingcorrectposture reduces unnecessary strain and pressure on these body parts. Most neck and back problems develop from poor posture over time. 4. Itpreventsarthritis. Withpoorposture,unnaturalpressure isplacedonyour joints, leading to wear and tear. This in turn can lead to arthritis. Good posture gives your joints the chance to function at their best. 5. It helps you use your muscles more efficiently. With your bones and joints in correct alignment, you are likely to feel more energetic since your body will require less energy to move about. 6. It can have a dramatic impact on the way you feel. When you hold yourself in good posture, rather than a slumped one, you send signals to your brain that makesyou feelhappierandmoreconfident. Italsochanges theway thatpeople see you – you’ll appear more confident and assertive.
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