December USG Well-Being Events:
Money Monday-What Makes You, You by Allstate Money Mondays are monthly financial education workshops provided in an online video and on-site format to the entire University System of Georgia.
Healthy Celebrations by Kaiser Permanente Eating right and staying active will help you feel good and energized so you can enjoy the season. In this webinar ideas and resources related to creating healthy menus, maintaining fitness, and addressing increased stress during holidays will be explored. Joyful Living: Exploring the Science of Happiness by Kaiser Permanente Discover how positive psychology and practical strategies can nurture your own happiness. You will learn concepts and evidence-based practices such as kindness, empathy, gratitude, and awe that foster social and emotional well- being. Tackling Emotional Eating by Weight Watchers It’s no secret that stress eating is real. During this webinar, a WW Coach will walk through techniques to help quiet the part of the brain that activates our stress response.
Dec 4 12pm
Dec 9 12pm
Join us for "EAP 101: An Introduction to Employee Assistance Programs," a comprehensive webinar designed to help you understand the benefits of EAP services. Learn about all the benefits, outside of counseling, available to you. EAP 101 by Acentra Health Tapping by Georgia Tech Join us as we explore some body- centered approaches to stress management. Learn some free, easy, potentially powerful, in-the- moment vagal toning, self-help tools.
Dec 17 10am
Dec 16 3pm
Dec 18 11am
Dec 20 12pm
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