Fun & Healthy Activity
Patient Success Spotlight
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KAYAKING
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Canoeingandkayakingare low impactactivitiesthatcan improveyouraerobic fitness, strength and flexibility. Specific health benefits include: • Improved cardiovascular fitness • Increased muscle strength, particularly in the back, arms, shoulders and chest, frommoving the paddle • Increasedtorsoand legstrength,asthestrengthtopoweracanoeorkayak comesmainlyfromrotatingthetorsoandapplyingpressurewithyour legs • Reduced risk of wear-and-tear on joints and tissues, since paddling is a low impact activity. Some of our local kayaking options are River Rats Rafting in Effingham, SCorsettingupanexcursionwithNaturallyOutdoors.Moreregionally,on LakeJuniperatCherawStatePark,CongareeRiverandCongareeNational ParkviaRiverRunnerOutdoorCenter,ormultiple locations inMyrtleBeach. 3 8 9 6 5 4 7 1 6 3 6 4 5 1 n° 229346 - Level Medium
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“Great physical rehabilitation service provider!” 3 4 7
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“ProMotion Rehab and Sports Medicine is an excellent choice for physical therapy. I had a foot injury. The services provided were most effective. The facility is wonderful. I loved the exercises and the physical therapists were gentle, kind, and thorough. The administrative staff are most professional and just plain nice! Great physical rehabilitation service provider!” - Lisa H. 4 9 8 http://1sudoku.com n° 226073 - Level Medium
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Fun & Games
Relieve Hip Pain In Minutes Try this movement if you are experiencing hip pain.
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Loosens Tight Hips 1 6
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www.simpleset.net
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CLAM SHELLS While lying on your side with your knees bent, draw up the top knee while keeping contact of your feet together. Do not let your pelvis roll back during the lifting movement. Repeat 6 times on each side. 4 5 7 9 2 2
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http://1sudoku.com
n° 228597 - Level Medium
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n° 214081 - Level Medium
www.physiosc.com
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