May 2025 Magazine (Issue 5)

Service Magazine - Women’s History Month Edition This Women’s History Month, Service Magazine is proud to honor the resilience, brilliance, and tenacity of women with a special issue dedicated to health, leadership, and empowerment. 🌸 Cervical Cancer Awareness: Learn about the latest advancements in prevention, early detection, and treatment, along with powerful survivor stories that inspire hope. 💼 Exemplary Leadership: We spotlight women who are breaking barriers, leading with innovation, and setting new standards in industries where female voices are transforming the landscape. 💪 Surviving Endometriosis & Brain Cancer: Two courageous journeys of women battling chronic illness while reclaiming their lives and purpose. Discover the strength behind their stories and how they advocate for others facing similar struggles. 📈 Getting Your Business Certified: A step-by-step guide to navigating the process of becoming a certified women-owned business. Learn how this certification can open doors to funding, contracts, and networking opportunities. 🎤 A Tribute to Angie Stone: Celebrating the legacy of the legendary singer, songwriter, and trailblazer in soul and R&B. We explore her impact on music, culture, and the generations of artists she has influenced. This issue is a powerful testament to the strength, success, and struggles that shape women’s history. Join us in celebrating the voices that continue to change the world!

MAY 2025

KUTImack is Back!

The BYBD SuperYou™️ SuperSwap: Fueling the Troops for Energy, Focus & Stamina

What’s Inside

Readers Welcome: Dear Readers By Dr. Roselyn V. Aker-Black Dear Mrs. Aker: A Tribute to My Mom Dr. Roselyn Aker-Black Exemplary Service Feature: Senator Nick Charles Service Magazine Salutes: Military Appreciation Month Mental Health Awareness Month Feature: Dr. Roselyn Aker-Black: Supporting a Loved One with Post- Traumatic Stress Disorder and Suicidal Ideation Mental Health Resource Guide The BYBD SuperYou™️ SuperSwap: Fueling the Troops for Energy, Focus & Stamina Service Shout Outs: Advertisements Service Staff

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As we turn the pages of May, we pause with reverence and gratitude to honor the brave individuals who wear the uniform—and the families who serve right alongside them. Military Appreciation Month holds deep personal meaning for me. As part of a military family, I understand that service doesn’t just belong to the one in uniform—it’s a shared sacrifice. The early mornings, the missed birthdays, the empty seats at dinner, and the long nights of worry are all part of the commitment that families make. It's a quiet kind of strength that too often goes unrecognized. To every service member, veteran, spouse, child, and caregiver—I see you. I thank you. Your courage, resilience, and unwavering dedication shape the very fabric of our nation. DEAR READERS,

SERVICE MAGAZINE

DEAR READERS,

This month in Service Magazine, we celebrate the stories of those who serve and support with honor. From veteran entrepreneurs to military spouses advocating for mental health and stability in transition, we spotlight the strength behind the uniform. Please take time to thank someone in service this month—whether in word, in action, or in support. And to our readers who have served or are currently serving, know this: we are forever grateful for you, and we are better because of you. With respect and appreciation, Dr. Roselyn Aker-Black Founder and Editor-in-Chief, Service Magazine

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God blessed us with you! Your purpose on this earth was to be an amazing wife and mother! Mommy, you have been that and more! You absolutely parented your 4 girls based on our personalities and you never showed favoritism to the four of us! You and daddy set boundaries and standards for us and never compromised on how you expected us to behave! It always amazes me how you can call us in the exact moment that we may be experiencing a "mommy moment"! We tease you by saying, mommy, how did you know I was having a bad day and you say, "I know because you are my child! You taught us to be global citizens by treating everyone kind and you never let anyone that spent Christmas with us leave without a gift, even if you didn't know that they were attending. Mommy, you are the original #Akergirl and you and daddy instilled Aker pride in all four of us! Thank you for being the gift that you are, Delores Aker, we are so grateful for your guidance, love, expectation, and standards! Happy Mother's Day Mommy! A TRIBUTE TO MY MOM

SERVICE MAGAZINE

EXEMPLARY SERVICE FEATURE: SENATOR NICK CHARLES

As the nation observes Military Appreciation Month this May, Maryland State Senator Nick Charles stands as a living testament to the values of service, sacrifice, and steadfast dedication to community. From his days in the cockpit to his current role on the Senate floor, Charles embodies the ethos of duty—not just to his country, but to the community that raised him: Prince George’s County. From the Flight Line to the Frontlines of Legislation: Senator Nick Charles Champions Military Service, Community Pride, and a Brighter Future for Prince George’s County

Born in Washington, D.C., and raised in Prince George’s County, Charles is a proud graduate of Largo High School and a product of the county's public school system. His deep roots in the region have never wavered, shaping both his character and his political compass. “It is both an honor and a privilege to represent the community where I grew up,” Charles frequently says—a sentiment that is more than just rhetoric. It is the driving force behind his work.

SERVICE MAGAZINE

EXEMPLARY SERVICE FEATURE: SENATOR NICK CHARLES

In the 2025 legislative session, Charles took aim at some of the county’s most pressing issues: skyrocketing energy costs, educational disparities, and federal layoffs that disproportionately affected Prince George’s workforce. His efforts helped secure more than $187 million in capital investments and over $56 million in operational funding for local projects—including improvements to Largo High School, the Community Boys and Girls Club of Capitol Heights, and the Forestville Healthcare Center. “These aren’t just numbers,” Charles insists. “They represent safer neighborhoods, better healthcare access, thriving schools, and real opportunities for our children.” A Lawmaker Powered by Purpose Among the eight impactful bills Senator Charles passed this year is the Next Generation Energy Act (SB937), which provides $200 million in energy refunds to residents while positioning Maryland as a national leader in renewable energy. He also sponsored legislation aimed at improving foster care, ensuring paid leave for cancer screenings, and increasing pedestrian safety through smart speed enforcement. But one of the most personal pieces of legislation he fought for was SB683: The Protect Our Federal Workers Act, offering interest-free loans to federal employees impacted by mass layoffs or shutdowns. “Prince George’s County has one of the highest concentrations of federal workers,” Charles explains. “When D.C. sneezes, we catch a cold. This bill is about having our workers’ backs when they need it most.” Veteran Advocacy Year-Round Charles’ military background continues to shape his policy decisions. He successfully championed SB541, allowing veterans’ organizations to host instant lottery ticket machines to raise sustainable funds for programs serving those who’ve worn the uniform. He also secured funding for American Legion Post No. 248—ensuring these vital hubs for veterans remain strong. SERVICE MAGAZINE 9

EXEMPLARY SERVICE FEATURE: SENATOR NICK CHARLES

Military Appreciation Month is more than a calendar event for Charles—it’s a reminder of his dual mission. “I never stopped serving,” he says. “I just changed the uniform.”

His involvement doesn’t end with policy. As a member of American Legion Post 275 and a board member for organizations like Greater Baden Medical Services and Community Legal Services of Prince George’s County, he’s on the ground, addressing healthcare access, legal aid, and housing insecurity. Legislating with Legacy in Mind As a father of two, Charles often speaks of legacy—not just the one he’ll leave for his children, but the one he’s building for all families in Prince George’s County. His community outreach spans career expos, food distributions, expungement events, and back-to-school drives, reinforcing his belief that legislative work must be complemented by community action. He’s also passionate about supporting youth innovation and economic mobility. Through initiatives like the Design Lab Incubator Project and Inncuvate Innovation Studio, Charles is helping equip young Prince Georgians with entrepreneurial and technical skills. Standing Strong, Looking Forward Senator Charles is more than a politician—he is a reflection of the values that define Military Appreciation Month: courage, service, resilience, and commitment to others. As a proud veteran and even prouder Prince Georgian, his service continues, not on the battlefield, but in the budget meetings, committee hearings, and community events that shape everyday lives. As he puts it: “Service didn’t end when I left the military. It just began a new chapter—one where the mission is to make Prince George’s County stronger, safer, and more prosperous for generations to come.” SERVICE MAGAZINE 10

May is designated as Military Appreciation Month in the United States, a time to honor and recognize the service and sacrifices of current and former members of the U.S. Armed Forces, as well as their families. This month-long observance encourages expressions of gratitude, support, and recognition for the military community. SERVICE MAGAZINE 11

May is Military Appreciation Month, a special time for those in and out of the military. It is a time designated to honor and recognize the contributions, sacrifices, and service of the members of the armed forces, past and present. Not only do we pause on Memorial Day to remember the sacrifice and service of those who gave all, but the month also marks several other military anniversaries and events, including Military Spouse Appreciation Day and Armed Forces Day. This month, Service Magazine honors the service and sacrifice of members of the Army, Navy, Air Force, Coast Guard, Marines, Space Force and National Guard as well as the contributions of their spouses and families. Congress designated May as National Military Appreciation Month in 1999 to ensure the nation was given the chance to publicly show their appreciation for troops past and present. It serves as a reminder of the profound contributions made by service members. First, we salute Deborah L Livingston E-4, Command and Control Specialist, Strategic Air Command (SAC) and Charge of Quarters, Robins Air Force Base.

Service Magazine Salutes: Deborah L Livingston

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Ronald Aker Jr. was born on March 19, 1947 and married Delores Aker in1956 before he joined the United States Navy. He served this country for 20 years and 8 months as he retired as a Chief Petty officer. a Portion of his time in the Navy was spent being a recruiter, where he offered at risk individuals exposure to a different way of life. Upon his retirement, he became a serial entrepreneur in Rome, Ga. where he created jobs for at risk youth and veterans. Chief Aker was a fierce advocate for veterans ensuring that he educated them on their veteran's rights. Chief Aker was highly respected for his leadership skills. his love for serving the community, for his business acumen, his inclusive spirit, infectious smile,and ability to make all feel welcomed. Chief Petty officer Ronald Aker Jr. departed this earth in 2013 leaving behind his beautiful bride, four daughters, 7 grandchildren, and eleven great grandchildren.

Service Magazine Salutes: Ronald Aker Jr.

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Adrian Finley is a seasoned Senior Project Manager in civil construction, known for delivering high-impact infrastructure projects totaling hundreds of millions of dollars. With a focus on innovation and sustainability, he currently leads his company’s largest and most advanced solar energy initiative—a first-of-its-kind project that reflects his commitment to environmentally responsible solutions and operational excellence. A proud U.S. Marine Corps veteran, Adrian served six years as a communications specialist, completing multiple international deployments and earning combat experience that shaped his leadership, discipline, and adaptability. Following his military service, he earned a Bachelor's degree in Business Management while working in electrical distribution at Georgia Power—an experience that solidified his ability to manage complex systems under pressure. After relocating to the Tennessee Valley, Adrian quickly emerged as a key leader in civil infrastructure, recognized for driving multi-million-dollar projects from concept to completion with precision, strategic insight, and a strong emphasis on regulatory compliance and sustainability goals. Beyond his professional achievements, Adrian is deeply committed to mentorship —particularly supporting young men who face barriers to personal and professional growth. He regularly volunteers his time to share lessons on leadership, accountability, and navigating career paths, believing strongly in the power of guidance and representation. Whether he’s managing groundbreaking construction initiatives or investing in future leaders, Adrian brings a rare blend of strategic vision, operational rigor, and purpose-driven leadership to everything he does.

Service Magazine Salutes: Adrian Finley

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Lieutenant Colonel Tennille Woods Fears is a Chicago native and graduated from North Carolina Agricultural and Technical State University with a Bachelor of Science Degree in Chemical Engineering. She enlisted in the Army in 2005 and attended the U.S. Army Officer Candidate School at Fort Benning, GA where she was commissioned as a Second Lieutenant in the Signal Corps. LTC Fears, a Cyber Warfare Officer, has served in various assignments in IT and cyberspace operations, including a deployment to Baghdad, Iraq in support of Operation Iraqi Freedom with XVIII Airborne Corps. She is currently assigned to United States Army Strategy Support Element, Deputy Chief of Staff G-3/5/7, Headquarters, Department of the Army, as a Cyber Operations Strategist. She holds the Certified Information Systems Security Professional (CISSP) and Project Management Professional (PMP) industry certifications. LTC Fears was featured in a Vogue Magazine Special Project featuring Black servicewomen who wear their natural hair in uniform entitled "New Order: A trailblazing generation of black military servicewomen is embracing the natural hair movement." She is a servant leader who serves her community as the Vice President of Alpha Kappa Alpha Sorority, Inc.®, Alpha Beta Alpha Omega Chapter. [Link article: https://www.vogue.com/projects/135354 to Vogue 84/army-ban-on-dreadlocks-black- servicewomen-military-natural-hair- portraits-twists-braids-afros photo: https://www.instagram.com/voguemagaz ine/? utm_source=ig_embed&ig_rid=7ad74cfe- 1144-408b-b75b-0b64e7c92c38] Link to Vogue

Service Magazine Salutes: Lieutenant Colonel Tennille Woods Fears

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Cedric Wilson is the General Manager of Amazon Health Services for the Northeast region, overseeing a $1.3 billion revenue stream in primary care clinics and specialty referrals while leading the expansion of over 27 new clinics in the next three years. With 21 years of service in the United States Air Force, Cedric held roles including Master Sergeant and medical superintendent, significantly improving healthcare for over 500,000 military personnel and dependents, culminating in a highly decorated retirement with numerous awards. He later served as the Executive Director of Diagnostic Imaging and Clinical Research at Stanford Medicine Children's Health and as Vice President of Operations at Kaiser Permanente, where he implemented initiatives to improve patient care across multiple regions. Cedric holds a Master of Business Administration and is a registered radiologic technologist RT(R)(MR). He is a speaker on health inequities and mental health strategies and is a lifetime member of Kappa Alpha Psi Fraternity, Inc. In recognition of his contributions, he received the Lifetime Achievement Medal from President Biden in 2023/24.

Service Magazine Salutes: Cedric Wilson

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Lakeisha Wilson is also a registered radiologic technologist RT(R) and dynamic operations leader renowned for her impactful contributions to patient- centered technology and healthcare operations and management. With a proven track record at MedStar Medical Group, the largest healthcare system in the District of Columbia , Maryland, and Virginia area, her visionary leadership and strategic initiatives have elevated the quality of care and specialized diagnostic imaging for some of the most critically ill patients. At Kaiser Permanente, the world's largest healthcare organization, Lakeisha played a pivotal role in driving membership growth and implementing transformative initiatives. Her expertise in patient issue resolution and service improvement positioned her as a key influencer in enhancing patient experiences. Additionally, during her tenure in California, she led the highly acclaimed Outpatient Professional Imaging Center at University Medical Imaging in Sacramento, setting a standard for excellence in care delivery. Lakeisha's journey is rooted in significant military service with the United States Air Force from 1996 to 2005, where she excelled as a Logistics Staff Sergeant (E- 5). She expertly managed supply chain operations and maintained $800 million in accounts for military aircraft and supplies across multiple bases, achieving substantial waste reduction and training military personnel in critical operational tasks. Her hard work led to numerous awards and recognition by top military leaders.

Service Magazine Salutes: Lakeisha Wilson

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Driven by a passion for innovation and quality in healthcare delivery, Lakeisha is committed to fostering a positive, diverse, and inclusive environment that prioritizes exceptional patient service at every level. As a committed member of Alpha Kappa Alpha Sorority Inc. and Iota Phi Lambda Sorority Inc., her leadership continues to inspire teams and improve outcomes.

Service Magazine Salutes: Lakeisha Wilson

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Keith Cole began his civilian career as a healthcare professional with a background in medical imaging and patient care. In his role as a CT Tech Assistant, he effectively manages patient information, coordinates imaging requests, and facilitates operations within radiology departments. His responsibilities include leading patient charting, organizing CT orders, and ensuring the safe transportation of patients across various medical settings. Prior to his healthcare career, Keith served over three years in the United States Air Force as an Intelligence Analyst. In this capacity, he led critical mission planning, achieving an impressive 96% success rate for over 2,000 missions in high-stress environments. He also organized community events to support fellow Airmen, showcasing his commitment to teamwork and morale. As an Airmen Leader, Keith managed daily operations for up to 200 Airmen, streamlining administrative processes and improving operational efficiency. Keith is currently on track to receive his Bachelor of Political Science from Austin Peay University in May 2025. He aspires to build a career in either law or intelligence. He is also a proud member of Kappa Alpha Psi Fraternity, Inc., currently serving as the Vice President.

Service Magazine Salutes: Keith Cole

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Monique “Mo” Hughey was born in DC, and raised in Prince George’s County MD. She obtained a Bachelor’s of Science in Chemistry with a minor in Psychology May 2013 from Stevenson University, while also receiving her commission into the Maryland Army National Guard from the Reserve Officers Training Corps (ROTC) from The John’s Hopkins University. Following her commissioning, Mo completed the Chemical, Biological, Radiological, and Nuclear (CBRN) Basic Officer Leadership course, where she developed her interest in hazardous materials, emergency response, and occupational safety and health. Mo obtained her Master of Science in Occupational Safety and Health with a focus in Environmental Management from Columbia Southern. This was completed while managing hazardous material programs for government agencies such as the Environmental Protection Agency and the Food and Drug Administration, while also fulfilling her military obligations as an Army Officer. Mo served on active-duty orders at the National Guard Bureau in Arlington, VA from October 2018 to March 2021 in G3 Current Operations as the C2CRE-B program manager and temporarily as the CBRN officer for the National Guard. She was then selected as the first HHD Commander for the 70 Regional Training Institute (LDR) while she concurrently served on active-duty orders as the community outreach liaison for th distinguished visitors on Maryland’s COVID-19 Vaccine Equity Task Force as of March 2021.

Service Magazine Salutes: Monique “Mo” Hughey

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In 2021, Mo Hughey completed a branch transfer to the Logistics Corps by attending Logistics Captains Career Course. As of August 2023, MAJ Hughey is the Support Operations Officer (SPO) for the 1297 Combat Support Battalion located in Havre de Grace, Maryland. She is assisting in preparing the 1297 CSSB for a National Training Center Rotation this summer, while also serving as the 1297 CSSB Association President. th th th In her civilian capacity Mo works at Amazon, where she was the Environmental Health and Safety Manager for the North East Region of America for Amazon corporate sites where she assisted in launching Amazon HQ2 in Arlington, Va. Currently, she is a Senior Industrial Hygienist on the World-Wide Industrial Hygiene team for Amazon World Wide Operations.

Service Magazine Salutes: Monique “Mo” Hughey

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Dr. Sheld’onia Evans’ inspiring journey from Dental Assistant to Dental Hygienist to Doctor of Dental Surgery reflects her unwavering commitment to excellence in dentistry. She earned her doctor of dental surgery degree at the prestigious Howard University College of Dentistry, where she also commissioned into the U.S. Army Reserve Dental Corps. With 18 years of continuous military service, Dr. Evans exemplifies dedication not only to oral health but also to national service. Her commitment to providing high-quality care is evident in her active involvement in professional dental associations and her ongoing pursuit of advanced education. Dr. Evans currently serves as an associate dentist in Beckley, West Virginia, where she brings passion, precision, and a patient-centered approach to every aspect of her practice. Dr. Evans is a proud member of Alpha Kappa Alpha Sorority, Incorporated. She was inducted into the Gamma Zeta Omega Chapter serving the greater Miami community and is currently an active member of the Beta Beta Omega Chapter in Charleston, West Virginia.

Service Magazine Salutes: Dr. Sheld’onia Evans

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We Kimyada Wellington, a retired U.S. Army Veteran, public servant, and community advocate whose legacy of service spans military, educational, and civic leadership. proudly celebrate Kimyada currently serves as Administrator of the Recovering Professionals Program at the Illinois Department of Financial and Professional Regulation (IDFPR), ensuring the success of professionals recovering from impairment. She also holds board roles with Volunteers of America Illinois, and leads the Female Vets in IL Facebook group, advocating for fellow veterans. Her commitment to supporting veterans extends through 3 Vets is a Charm, connecting veteran entrepreneurs and leaders. As a former Maywood Village Trustee, Kimyada worked tirelessly for her community, leading housing initiatives like the mixed-use development in Maywood to create lasting economic and social change. Kimyada also plays a pivotal role in Jack and Jill of America, Inc., supporting youth leadership and community initiatives. Her work with the Maywood Bataan Day Organization (MBDO) continues to preserve history and honor veterans, contributing to community service and education. As a 30 year member of Alpha Kappa Alpha Sorority, Inc, Kimyada was initiated in Lambda Psi chapter at Lewis University. She has held numerous positions as officers and committee chairs. She currently chairs the Strength Our Sisterhood Committee.

Service Magazine Salutes: Kimyada Wellington

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Darrius Jerome Gourdineis a 1992 graduate of Howard University in Washington DC. Darrius’ writing credits include As the Sands Burn (ATSB) (August 1998), the longest running online soap opera. ATSB’ storyline is based on Black college life and the Black Greek experience. BET.com featured ATSB from May 2000 to May 2003. A spin off soap opera, from ATSB, Beyond the Burning Sands (May 2003), like its predecessor, had amassed viewer loyalty of more than 100,000 readers weekly. ATSB relaunched in June 2013 on the popular web portal Greekhangsuite.com. Darrius servedas ghost writerfor Minister KevinWilliams’ book, From the Hood to the Hill: The NeXt Generation in 2004, and lead writer of the Gospel situation comedy, “So How Ya Livin’ Now” in 2005. In April 2006, Darrius began a new online writingventure. He was approached to create and write “The Saved and The Restless”, an online Christian based soap opera produced by ChristianHangSuite.com. In 2014 he ghost wrote The Promise: Positioned and Prepared to Receive by Minister Keith Garner. In the same year, he ghost wrote The Price of Freedom:A Son’s Journey by Dr. Roger A. Mitchell Jr. MD who serves as the Washington DC Chief Medical Examiner. Darrius has written and published 8 personal books, one of them being Conversations of the Crucifixion, which is a book based on the items used to crucify Jesus Christ. If the items used had a voice, what would they say? There are 30 chapters in Conversations of the Crucifixion, each representing an item or an individual who came in contact with Jesus during his final week leading to the crucifixion. Darrius also wrote a Bible study guide to accompany Conversations of the Crucifixion and produced a video production of the same name with Jason Gourdine.

Service Magazine Salutes: Darrius Jerome Gourdine

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In July 2006, Jewels: The Story of the Founding of Alpha Phi Alpha Fraternity was released during the Alpha Phi Alpha Fraternity Incorporated Centennial Convention in Washington, DC. The book was received widely among members of the fraternity and lovers of history. The book is a novel based on the founding of the fraternity. In the new Second Edition, Darrius created and included The Alpha Hashtag History Project. At the top of each page of Jewels: The Story of the Founding of Alpha Phi Alpha Fraternity (Second Edition), there is a hashtag which you can search for on Facebook, Instagram and Twitter. The hashtags are facts about individual chapters of Alpha Phi Alpha Fraternity that most people probably don't know. There are over 200 hashtags with amazing historical facts about the chapters of the fraternity. Jewels: The Story of the Expansion of Alpha Phi Alpha Fraternity (June 2011) is the sequel to the novel written in 2006. This book, also widely received, is the story of the fraternity’s early expansion from Cornel University to Howard and Virginia Union universities respectively. Celebrating the 10 anniversary of the first Jewels novel and the 5 anniversary of the second Jewels novel, Darrius extends the Jewels book series with Jewels: The Town Hall Meeting (2016). In this third installment, Darrius places the seven founders of Alpha Phi Alpha Fraternity in a room with 12 current brothers of the fraternity. The 12 brothers range from a past General President to Regional Vice President to the fraternity’s Chief Executive Officer. The conversation with the founders is candid, open and sometimes controversial. th th

Service Magazine Salutes: Darrius Jerome Gourdine

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Darrius' current literary series is called “The Assignment.” It is a 5 part series about a man that dies and goes to hell. He is then offered a unique opportunity to avoid hell for a period of time if he works an assignment for The Agency. Darrius currently resides in Mt. Pleasant, South Carolina and is married to Kathy Gourdine. They are the proud parents of Dylan Joshua Gourdine.

Service Magazine Salutes: Darrius Jerome Gourdine

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Lieutenant Colonel Agnita M. Williams is currently the United States Army Reserve Advisor to the Quartermaster (QM) Commandant and the QM Reserve Component Affairs Office Chief located at Fort Gregg-Adams Virginia. LTC Williams was commissioned into active duty in 2003 as a second lieutenant in the Chemical Corps after graduating from Morgan State University. She transitioned from active duty to l into the Army Reserve in 2015, and then to the AGR (Active-Guard-Reserve) program in 2018, where she currently serves. LTC Williams served in a variety of positions while on active duty to include: Platoon Leader, 4th Chemical Company 2nd Infantry Division, Camp Casey Korea, Company Executive Officer and Battalion S4, 2-10 Aviation Regiment,10th Aviation Brigade 10 Mountain Division, Fort Drum, NY, Battalion S3 and Forward Support Company Commander , 4th Brigade Support Battalion, 3rd Brigade Combat Team, 4th Infantry Division, Fort Carson, CO, the G4 Deputy Supply and Services OIC and Division Logistics Planner, 1st Cavalry Division, Fort Hood (currently Fort Cavazos), TX, and Support Operations Officer for 115th Brigade Support Battalion, 1st Brigade Combat Team, 1st th Cavalry Division, Fort Hood, TX. While in the Army Reserve, she served with the Army Reserve Element (ARE) of the Defense Logistics Agency-Aviation Defense Supply Center Richmond, VA as an Operations Officer. In the AGR program she served with the 1st Logistics Civil Augmentation Program (LOGCAP) Support Battalion, Fort Belvoir, VA as a Battalion Executive Officer as well as with the 3rd Transportation Brigade (Expeditionary), Fort Belvoir, VA as the Brigade Deputy Commander.

Service Magazine Salutes: Lieutenant Colonel Agnita M. Williams

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LTC Williams’ operational experience includes a deployment to Kandahar Afghanistan in 2006-2007 as a Battalion S4, and two deployments to Iraq, with one to COB Adder and Taji in 2007-2009 and the second to Baghdad Iraq in 2010- 2011 as a Support Operations Officer. LTC Williams’ military education includes the Chemical Officer Basic Course, Combined Logistics Captains Career Course, Theater Logistics Planners Course, Command and General Staff College, Faculty Development Course, Joint Logistics Course, Dense Urban Planning - Strategic Broadening Seminar and U.S. Army War College. Her civilian education includes a Bachelor of Arts in History from Morgan State University, Master of Science in Management/Logistics Management from the Florida Institute of Technology, and a Master in Strategic Studies from the U.S. Army War College. LTC Williams' awards include the Bronze Star Medal, Defense Meritorious Service Medal, Meritorious Service Medal, Army Commendation Medal, and Army Achievement Medal. LTC Williams is a native of the Bronx New York, and currently resides in Chester Virginia with her daughter, Aniessa.

Service Magazine Salutes: Lieutenant Colonel Agnita M. Williams

SERVICE MAGAZINE

Supporting a Loved One with Post-Traumatic Stress Disorder and Suicidal Ideation

DR. ROSELYN AKER-BLACK

Living with or loving someone who is struggling with Post-Traumatic Stress Disorder (PTSD) and suicidal ideation can be overwhelming, heartbreaking, and at times, confusing. As a clinical psychologist and someone who comes from a military family, I’ve witnessed firsthand the silent battles that take place beyond the uniform or after the trauma. These experiences leave marks that aren’t always visible—but are always real. PTSD is a mental health condition triggered by experiencing or witnessing a terrifying event. While it is often associated with combat veterans, it can also affect survivors of abuse, natural disasters, serious accidents, or any traumatic event. Suicidal ideation refers to thoughts of ending one’s own life and is often a sign of deep emotional pain.

Recognizing the Signs Understanding how PTSD and suicidal thoughts show up is the first step in offering compassionate support. Here are some common behaviors that may signal someone is struggling: Avoidance: The person may avoid people, places, conversations, or situations that remind them of the trauma. For example, a veteran might avoid crowds or loud noises like fireworks. Hypervigilance: Constantly feeling on edge, scanning surroundings for danger, difficulty sleeping, and being easily startled are signs the nervous system is on high alert. Isolation: Withdrawing from loved ones, losing interest in previously enjoyed activities, or spending long periods alone may reflect emotional numbness or a fear of being misunderstood. Irritability or Anger: Quick temper, mood swings, or snapping at others without clear reason can be signs of unresolved inner turmoil. Expressions of Hopelessness or Worthlessness: Saying things like “everyone would be better off without me” or “I’m just a burden” are red flags for suicidal ideation.

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What You Can Do as a Family Member I t’s natural to feel helpless or unsure of what to say—but your presence and response can make a profound difference. Here are steps you can take: Listen Without Judgment Let them talk—without rushing to fix, diagnose, or compare. Silence can be powerful. A simple, “I’m here, and I care,” can be more healing than advice. Encourage Professional Help Gently suggest therapy or a visit to a mental health professional. Say, “You don’t have to go through this alone—let’s find someone who can help.” Create a Safe Environment Remove any potential means of self-harm (like firearms or prescription medications), if possible. Express concern openly: “I noticed you’ve been really down lately. I care about you and want to make sure you’re safe.” Learn About the Condition Educate yourself on PTSD and suicidal ideation. The more you understand, the more supportive you can be. Set Boundaries and Practice Self-Care Supporting someone else’s mental health shouldn’t come at the expense of your own. Seek counseling for yourself if needed, and take breaks when necessary. Supporting a Loved One with Post-Traumatic Stress Disorder and Suicidal Ideation

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Supporting a Loved One with Post-Traumatic Stress Disorder and Suicidal Ideation

If You Are the One Experiencing These Symptoms You are not broken. You are not alone. Your pain is valid, and healing is possible. Speak to Someone: Whether it’s a therapist, a trusted friend, or a support group, let someone in. Silence can deepen suffering. Avoid Isolation: Even if it’s just texting one friend or stepping outside for a few minutes, small connections can disrupt spirals of despair. Recognize Your Triggers: Awareness helps you prepare, cope, or plan around environments or topics that activate your trauma. Use Grounding Techniques: Deep breathing, naming five things you see, or touching something textured can help during moments of dissociation or panic. Create a Safety Plan: Know who to call, where to go, and what to do if suicidal thoughts become intense.

Helpful Resources Veterans Crisis Line: Call 988 and press 1 or text 838255 www.veteranscrisisline.net National Suicide & Crisis Lifeline: Call or text 988 www.988lifeline.org National Center for PTSD: www.ptsd.va.gov The Trevor Project (LGBTQ+ youth support): Call 1-866-488-7386 or text “START” to 678678 www.thetrevorproject.org Therapy For Black Girls / Therapy For Black Men: www.therapyforblackgirls.com / www.therapyforblackmen.org

Let us remember: mental health challenges do not make someone weak—they reveal the strength it takes to keep going. Whether you’re the one struggling or the one loving someone through it, know that help, hope, and healing are always within reach.

With compassion, Dr. Roselyn Aker-Black, Psy.D. Clinician I Advocate | Editor-in-Chief, Service Magazine

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MENTAL HEALTH RESOURCE GUIDE

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MENTAL HEALTH RESOURCE GUIDE

When Should Someone Reach Out for Professional Help? Seek help if you or someone you know is experiencing: Persistent sadness or hopelessness lasting more than two weeks Withdrawal from social activities or previously enjoyed hobbies Drastic changes in sleep, appetite, or energy levels Difficulty concentrating, making decisions, or functioning daily Excessive worry, panic attacks, or irrational fears Thoughts of self-harm or suicide Substance abuse to cope with stress or emotions Trauma-related flashbacks, nightmares, or hypervigilance Remember: You don’t need to be in crisis to seek help. Therapy is also for personal growth, stress management, and support through life transitions.

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MENTAL HEALTH RESOURCE GUIDE

National Crisis & Mental Health Hotlines 988 Suicide & Crisis Lifeline 1. Call or Text: 988 2. Website: 988lifeline.org 3. Free, 24/7 confidential support for people in distress or crisis. 4. Crisis Text Line 5. Text: HOME to 741741 6. Website: www.crisistextline.org 7. 24/7 support via text with a trained crisis counselor. 8. National Alliance on Mental Illness (NAMI) 9. HelpLine: 1-800-950-NAMI (6264), Mon–Fri, 10 AM–10 PM ET 10. Website: www.nami.org 11. Provides education, resources, and support groups. 12. Substance Abuse and Mental Health Services Administration (SAMHSA) 13. Helpline: 1-800-662-HELP (4357) 14. Website: www.samhsa.gov 15. Referral services for mental health and substance use treatment. 16. The Trevor Project (LGBTQ+ Youth Support) 17. Call: 1-866-488-7386 18. Text: START to 678678 19. Website: www.thetrevorproject.org 20. Crisis support and affirming mental health resources for LGBTQ+ youth. 21. Veterans Crisis Line 22. Call: 988 and press 1 23. Text: 838255 24. Website: www.veteranscrisisline.net 25. 24/7 support for veterans, service members, and their families. 26.

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Online Therapy Platforms

BetterHelp – www.betterhelp.com Talkspace – www.talkspace.com Therapy for Black Girls – www.therapyforblackgirls.com Inclusive Therapists – www.inclusivetherapists.com

Additional Support Communities Mental Health America: www.mhanational.org Black Mental Wellness: www.blackmentalwellness.com National Queer and Trans Therapists of Color Network: www.nqttcn.com

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First things first: deep respect and gratitude to each and every one of you who serve—or have served. You are the reason freedom feels possible. I see you, I appreciate you, and I salute you. Now, let me be clear—I’m not a soldier. I haven’t worn the uniform. But I have stood alongside those who do. I’ve traveled overseas in direct support of our troops—on multiple stops in Germany, Kuwait, and yes, even Iraq while we were in active combat. I’ve looked into the eyes of warriors who hadn’t slept in days, cracked jokes to lighten the air between sirens, and shared quiet meals in CHUs. I don’t say that to earn stripes I haven’t fought for, but to share this: I know—just a little—what your world feels like. And I know that amidst the mental, emotional, and physical grind of service, your health is often the first thing to be sacrificed. The BYBD SuperYou™️ SuperSwap: Fueling the Troops for Energy, Focus & Stamina By: KUTlmaBy KUTImack. | @KUTImack. Service Magazine – May Issue

Which brings us here.

This month, I want to offer you three quick, powerful SuperSwaps—nutritional upgrades that don’t require a complete overhaul of your lifestyle. These are mission-ready tweaks—strategic adjustments to fuel your body for what the job demands: energy, focus, and stamina.

Let’s get into it.

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SuperYou™ SuperSwap: Health Is Wealth: The Real Cost of Wellness vs. Illness

1. SuperSwap for ENERGY Swap: Sugary Energy Drinks → Natural Citrus + Sea Salt Hydration Why it matters: It’s tempting—especially on long shifts or during deployment—to lean on energy drinks. But here’s the deal: the sugar and artificial caffeine in those cans can give you a fast high…and a faster crash. That rollercoaster wreaks havoc on your metabolism, mood, and heart health. Not to mention dehydration, which zaps your strength and slows your reflexes. What to do instead: Create a citrus-hydration mix. It’s natural, replenishes electrolytes, and supports sustainable energy without the crash. Just squeeze half a lemon or lime into water, toss in a pinch of sea salt (not table salt), and drink it first thing in the morning—or mid-afternoon when your energy dips. You’ll notice better hydration, fewer jitters, and more steady stamina. Want to level it up? Add a teaspoon of honey and a few cucumber slices. It’s like nature’s Gatorade, without the sugar bomb.

Remember:

Energy

isn’t

about

stimulation. It’s about sustainability.

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SuperYou™ SuperSwap: Health Is Wealth: The Real Cost of Wellness vs. Illness

2. SuperSwap for FOCUS Swap: Grab-N-Go Pastries → Protein + Fat-Powered Focus Fuel Why it matters: If you’re starting your day with a donut, muffin, or toaster pastry, your brain is running on fumes by the time the mission starts. These quick carbs burn out fast, leaving your focus foggy and your blood sugar all over the map. The result? You’re distracted, agitated, and prone to mistakes. Not the mental clarity anyone needs in your line of work. What to do instead: Go for a protein + fat combo. It doesn’t have to be complicated. Think: A boiled egg + a handful of almonds A protein bar with under 5g of sugar Sliced apples with almond or peanut butter These pairings provide slow-digesting fuel that feeds your brain what it needs to stay alert, focused, and responsive. This isn’t about dieting—it’s about decision-making under pressure. Your brain deserves better gas in the tank.

Remember: Focus isn’t a luxury—it’s a lifeline.

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SuperYou™ SuperSwap: Health Is Wealth: The Real Cost of Wellness vs. Illness

3. SuperSwap for STAMINA Swap: Late-Night Heavy Meals → Early Evening Power Bowls Why it matters: When you’re constantly on the move, meals get pushed late. But eating heavy right before sleep doesn’t just mess with digestion—it kills stamina. You wake up groggy, your body still processing last night’s chow. And let’s be honest: most late-night meals aren’t exactly lean and green. What to do instead: Aim to eat your most nutrient-dense meal earlier in the evening, ideally 2-3 hours before sleep. Create a Power Bowl using what you have: A lean protein (chicken, tuna, beans, boiled eggs) A hearty base (quinoa, riced cauliflower or even sweet potatoes) A chopped colorful veg (spinach, peppers, carrots, broccoli, etc.) A healthy fat (olive oil drizzle, avocado, or nuts) Keep it simple, satisfying, and real. This kind of meal gives your body the nutrients it needs to rebuild while you sleep, so you wake up with more strength, fewer aches, and better stamina for whatever the next day throws your way.

Remember:

Stamina

starts

with

recovery.

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SuperYou™ SuperSwap: Health Is Wealth: The Real Cost of Wellness vs. Illness

Marching Orders The work you do demands excellence. But you can’t give your best if your body is always playing catch-up. These SuperSwaps aren’t about perfection— they’re about progress. They’re small shifts that lead to big wins when practiced consistently. So whether you’re posted in the States or stationed overseas, on base or in transition, know this: you are seen. You are valued. And there’s a version of you that feels even better than the one reading this right now. If you want to dig deeper or customize these swaps to your situation, I got you. DM @theServiceMagazine or me directly

@KUTImack. on Instagram. I’ll hit you back personally.

You serve the world. Let’s make sure you’re served too.

Be YOUR Best #BYBD

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ABOUT THE AUTHOR

From selling millions of records to pushing the power of kale juice is one heck of a pivot. But reinvention is the root of KUTImack's mission. After nearly 2 decades as an exec in the high stakes world of the music business, he built a parallel career aligning with his calling: helping senior-level executives and entrepreneurs conquer stress while supercharging their productivity. KUTI's ease on airwaves and in front of live audiences has made him an internationally demanded expert. He's been dubbed the "Fitness Philosopher" and the "Rockstar Professor" for his ability to share straightforward science-based fitness, all-natural remedies, plus music industry experiences with inspirational solutions that help c-suite executives understand precisely how to be their productive best daily without burning out.

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