What You Can Do as a Family Member I t’s natural to feel helpless or unsure of what to say—but your presence and response can make a profound difference. Here are steps you can take: Listen Without Judgment Let them talk—without rushing to fix, diagnose, or compare. Silence can be powerful. A simple, “I’m here, and I care,” can be more healing than advice. Encourage Professional Help Gently suggest therapy or a visit to a mental health professional. Say, “You don’t have to go through this alone—let’s find someone who can help.” Create a Safe Environment Remove any potential means of self-harm (like firearms or prescription medications), if possible. Express concern openly: “I noticed you’ve been really down lately. I care about you and want to make sure you’re safe.” Learn About the Condition Educate yourself on PTSD and suicidal ideation. The more you understand, the more supportive you can be. Set Boundaries and Practice Self-Care Supporting someone else’s mental health shouldn’t come at the expense of your own. Seek counseling for yourself if needed, and take breaks when necessary. Supporting a Loved One with Post-Traumatic Stress Disorder and Suicidal Ideation
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