SuperYou™ SuperSwap: Health Is Wealth: The Real Cost of Wellness vs. Illness
1. SuperSwap for ENERGY Swap: Sugary Energy Drinks → Natural Citrus + Sea Salt Hydration Why it matters: It’s tempting—especially on long shifts or during deployment—to lean on energy drinks. But here’s the deal: the sugar and artificial caffeine in those cans can give you a fast high…and a faster crash. That rollercoaster wreaks havoc on your metabolism, mood, and heart health. Not to mention dehydration, which zaps your strength and slows your reflexes. What to do instead: Create a citrus-hydration mix. It’s natural, replenishes electrolytes, and supports sustainable energy without the crash. Just squeeze half a lemon or lime into water, toss in a pinch of sea salt (not table salt), and drink it first thing in the morning—or mid-afternoon when your energy dips. You’ll notice better hydration, fewer jitters, and more steady stamina. Want to level it up? Add a teaspoon of honey and a few cucumber slices. It’s like nature’s Gatorade, without the sugar bomb.
Remember:
Energy
isn’t
about
stimulation. It’s about sustainability.
SERVICE MAGAZINE
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